Membership Archives

Halloumi Flatbread

Jul 29, 2024 | Membership, Recipes

Halloumi Flatbread Serves 4 Calories: 650 per serving Ingredients 50g pumpkin seeds 2 tbsp cumin seeds 1 small red cabbage (about 650g), core removed, shredded 2 mixed peppers, cut into strips 2 tbsp white wine vinegar 2 tbsp extra virgin olive oil 6-8 flatbreads or...

July Diet Plan Week 4 – Recipe 10 Cranberry Oat Bars

Jul 22, 2024 | Membership, Recipes

July Diet Plan Week 4 – Recipe 10 Cranberry Oat Bars Servings 12 bars Calories: 200 per serving Ingredients 100g self raising flour 100g porridge oats 100g light muscovado sugar 100g dried cranberries 100g butter, melted 1 tbsp golden syrup 1large egg, beaten 1...

July Diet Plan Week 4 – Recipe 9 Chocolate Mousse

Jul 22, 2024 | Membership, Recipes

July Diet Plan Week 4 – Recipe 9 Chocolate Mousse Servings 4 Calories: 165 per serving Ingredients 85g dark chocolate, 70% (I used Green & Black’s) 1 tbsp cocoa powder, plus extra for dusting ½ tsp coffee granules ½ tsp vanilla extract 2 egg whites 1 tbsp...

July Diet Plan Week 4 – Recipe 7 Salmon Pasta Salad

Jul 22, 2024 | Membership, Recipes

July Diet Plan Week 4 – Recipe 7 Salmon Pasta Salad Servings 1 Calories: 540 per serving Ingredients 50g wholemeal fusilli 1 cooked beetroot, cut into wedges ½ small ripe avocado, cubed 2 baby cucumbers, sliced 2 tbsp chopped dill 1 tbsp fat-free Greek yogurt...

July Diet Plan Week 4 – Recipe 1 Orange and Blueberry Overnight Oats

Jul 22, 2024 | Membership, Recipes

July Diet Plan Week 4 – Recipe 1 Orange and Blueberry Overnight Oats Servings 2 Calories: 350 per serving Ingredients 70g porridge oats 2 tbsp golden linseeds zest of ½ an orange ¾ of a 175g tub yogurt 2 peeled and chopped oranges 4 handfuls blueberries from a...

July Diet Plan Week 4 – Recipe 6 Pork and Red Pepper Stew

Jul 22, 2024 | Membership, Recipes

July Diet Plan Week 4 – Recipe 6 Pork and Red Pepper Stew Servings 6 Calories: 550 per serving Ingredients 2 tbsp groundnut oil 1.25kg boned pork shoulder, skin and fat trimmed, cut into 4cm cubes (or 2 x 500g pack diced pork topside) 2 red peppers, seeded and...