The Slimming Clinic Blog
3 Easy Ways To Lose Weight This Holiday Season
The end of the year is almost upon us and by now, most of us are probably busy planning the festive season and aren't thinking about our own wellbeing. When it comes to our health and weight loss diet, when December rolls around, most of us resign ourselves to the...
Amazing Weight Loss Programme Discounts!
Looking for medical weight loss help? Want to try weight loss tablet medications to see how they can support you? Wanting to try medical weight loss programmes, but not sure how it will work for you? Just need extra support this winter to reach your weight loss goals?...
Lose Weight Before Christmas With Our Top Tips & Pre-Tox Tracker
Looking to lose weight before Christmas? We’ve all heard of a Christmas detox – you know - the health drive and weight loss diet we all promise to embark on after the festive season, usually when we’re festively-plump and hungover on January 1st. We sign up to Dry...
What Is Movement Coaching?
What is movement coaching? Movement coaching has gained in popularity in recent years. It’s safe to say that fitness has taken the world by storm, with people becoming hooked on beating personal targets, burning calories and gaining muscle at the gym. Through the...
What Are the Best Vitamins for Weight Loss?
What are the best vitamins for weight loss? Good nutrition is linked to good health. Most people tend to forget that in order to lose weight, this not only includes diet and exercise, but vitamins and supplements too. Ensuring your body is receiving the proper...
What are the benefits of working with a dietitian?
Dietitians are the gurus behind nutrition and wellbeing – deciphering the science behind food and educating their clients on making smarter and healthier choices to suit their individual needs. Each person is different and therefore not one singular food plan will...
Fun weight loss games for groups
Weight loss doesn’t have to always be tedious and boring – it can in fact be fun! While it may sound silly, physical games are a great way to get your heart rate pumping and burn calories; and even better if done in a group! Read on to find a list of four weight loss...
5 Tips to Lower Your BMI
How to lower your BMI BMI (Body Mass Index) is a term commonly used by professionals when looking at an individual’s body fat. Measured by using a person's body mass and height, BMI can be a good indicator as to whether someone’s weight is in healthy proportion to...
7 Tips To Change Your Mindset To Lose Weight
How do you change your mindset to lose weight? Post lockdown has come with many things; a few extra pounds of weight being one. As most people have led a largely sedentary lifestyle over the past year, this has resulted in less movement, lack of motivation and...
Shocking Lockdown Weight Gain Survey Results
We conducted a survey in October 2021 showing that a whopping 92% of participants gained weight during lockdown and that 90% are still trying to shake off the weight and bad habits you gained, even 4 months after completely leaving lockdown. In fact, when we asked,...
Lose Weight Before Christmas!
We know the feeling too well. It rolls around to October and you start thinking about Christmas. You're planning your food, your presents, who you are spending the big day with and your Christmas parties. But you've neglected your...
How many calories should you have on a weight loss diet?
When you are starting a weight loss diet, you know to eat well and healthy foods, but how do you work out how many calories you should eat? We know that creating a calorie deficit will help us lose weight, but how much should be reducing our intake by for weight loss?...