Membership Archives

Diet Plan Week 1 – Recipe 5 Overnight Oats

Dec 19, 2023 | Membership, Recipes

Diet Plan Week 1 – Recipe 5 Overnight Oats Serves 1 Calories: 350 per serving Ingredients ½ teaspoon ground cinnamon 40g rolled porridge oats 2 tablespoons natural yoghurt 50g any berries you like ½ tablespoon nut butter (optional) Drizzle of honey (optional)...

Diet Plan Week 1 – Recipe 6 Tuscan Bean Soup

Dec 19, 2023 | Membership, Recipes

Diet Plan Week 1 – Recipe 6 Tuscan Bean Soup Serves 6 Calories: 520 per serving Ingredients 1 tbsp olive oil 4 shallots, finely chopped 2 garlic cloves, finely chopped 1 carrot, finely chopped 2 celery sticks, finely chopped 2 leeks, finely chopped 140g streaky...

Diet Plan Week 1 – Recipe 7 Chickpea Salad

Dec 19, 2023 | Membership, Recipes

Diet Plan Week 1 – Recipe 7 Chickpea Salad Serves 4 Calories: 500 per serving Ingredients 1 red onion, cut into wedges 2 courgettes, thickly sliced 1 red pepper, seeded and cut into large chunks 375g ripe tomato, halved 5 tbsp olive oil juice of half lemon 3...

Diet Plan Week 1 – Recipe 8 Jelly And Yoghurt Jello

Dec 19, 2023 | Membership, Recipes

Diet Plan Week 1 – Recipe 8 Jelly And Yoghurt Jello Serves 4 Calories: 100 per serving Ingredients 1 x 11.5g sachet Hartley’s Sugar Free any flavour you like Jelly 300g fat free natural Greek yoghurt 1 tin of fruit in own juices Download Recipe Pdf Instructions...

Sticking to your Resolution

Dec 19, 2023 | Membership, Mind

Sticking to your Resolution How is your new year’s resolution going? What promises did you make to yourself at the beginning of the year and are you keeping them? We know that this year it could be harder than ever to stick to the promises we made ourselves on January...