Membership Archives

Beginners Movement Exercise Book

Dec 19, 2023 | Membership, Movement

Beginners Movement Exercise Book We know you are serious about adding movement and exercise to your lifestyle.But starting movement can be hard, how much should you do?What should you do?How quickly will I see results? Our exercise book answers all your questions and...

4 Week Diet Plan – Week 1

Dec 19, 2023 | Membership, Recipes

4 Week Diet Plan – Week 1 This 2000 calories four week menu plan has been designed to help you feel satisfied and energised while cutting calories so you can lose a healthy 0.5 to 2 pounds per week. Everyday contains high protein and plenty of fibre to keep you...

Diet Plan Week 1 – Recipe 1 Protein Balls

Dec 19, 2023 | Membership, Recipes

Diet Plan Week 1 – Recipe 1 Protein Balls Servings 15 Balls Calories: 150 per serving Ingredients 150g porridge oats 50g flavoured protein powder of your choice 1 tbsp ground flaxseeds pinch of ground cinnamon 1 tsp vanilla extract 2 tbsp maple syrup 150g nut...

Diet Plan Week 1 – Recipe 2 Beef Canellini

Dec 19, 2023 | Membership, Recipes

Diet Plan Week 1 – Recipe 2 Beef Canellini Serves 12 Calories: 550 per serving Ingredients 1kg lean minced beef 1 tbsp olive oil 1 large onion, finely chopped 4 garlic cloves, crushed 2 x 660g jars passata with basil large pinch caster sugar 400g dried...

Diet Plan Week 1 – Recipe 3 Lentil Soup

Dec 19, 2023 | Membership, Recipes

Diet Plan Week 1 – Recipe 3 Lentil Soup Serves 4 Calories: 490 per serving Ingredients 2 litres vegetable or ham stock 150g red lentils 6 carrots, finely chopped 2 medium leeks, sliced small handful of chopped parsley,to serve Download Recipe Pdf Instructions...

Diet Plan Week 1 – Recipe 4 Chicken Tagine with Couscous

Dec 19, 2023 | Membership, Recipes

Diet Plan Week 1 – Recipe 4 Chicken Tagine with Couscous Serves 4 Calories: 520 per serving Ingredients 2 tbsp olive oil 8 skinless boneless chicken thighs, halved if large 1 onion, chopped 2 tsp grated fresh root ginger pinch saffron or tumeric 1 tbsp honey...