Jan 1, 2024 | Membership, Movement
Week 2 Circuit 1 Week 2 – Circuit 1 Exercises High Knee Sprint Overhead DB Press Bicycle Crunches Burpee On Chair Lunge Jump Instructions Do 8-10 reps of each exercise.Repeat each circuit 4 timesMove immediately on to the next exercise, until the circuit is... Jan 1, 2024 | Membership, Movement
Week 1 Circuit 3 Week 1 – Circuit 3 Exercises Bicep Curls (W) Lying Glute Bridge Dead Bugs Jumping Jacks Wall Press – Close Arm Instructions Do 8-10 reps of each exercise. Repeat each circuit 3 times Move immediately on to the next exercise, until the circuit is... Jan 1, 2024 | Membership, Movement
Week 1 Circuit 2 Week 1 – Circuit 2 Exercises Standing Punches Squats Static Bear Hold Climbing The Rope Standing Toe Mar–ch Instructions Do 8-10 reps of each exercise. Repeat each circuit 3 times Move immediately on to the next exercise, until the circuit is... Jan 1, 2024 | Membership, Movement
Week 1 Circuit 1 Week 1 – Circuit 1 Exercises High Knees Side Steps Lying Knee Raise Jumping Jacks Wall Press Ups – Wide Arms Instructions Do 8-10 reps of each exercise. Repeat each circuit 3 times Move immediately on to the next exercise, until the circuit is... Dec 19, 2023 | Medication, Membership
Can you speed up your metabolism It’s often said that slimmer people can eat what they want and stay that way, due to a ‘fast metabolism’. But what exactly is metabolism and are we destined to live with the fact that some are ‘slow’ and some are ‘fast’? Can having a... Dec 19, 2023 | Diet, Membership
Diet January 2024 Weight loss is achieved successfully by making an overall lifestyle change. It involves eating a healthy well-balanced diet alongside some exercise. Guidelines recommend that you should try to lose weight gradually to achieve long term success (1 to...
