Week 2 Circuit 1 Week 2 – Circuit 1 Exercises High Knee Sprint Overhead DB Press Bicycle Crunches Burpee On Chair Lunge Jump Instructions Do 8-10 reps of each exercise.Repeat each circuit 4 timesMove immediately on to the next exercise, until the circuit is...
Week 1 Circuit 3 Week 1 – Circuit 3 Exercises Bicep Curls (W) Lying Glute Bridge Dead Bugs Jumping Jacks Wall Press – Close Arm Instructions Do 8-10 reps of each exercise. Repeat each circuit 3 times Move immediately on to the next exercise, until the circuit is...
Week 1 Circuit 2 Week 1 – Circuit 2 Exercises Standing Punches Squats Static Bear Hold Climbing The Rope Standing Toe Mar–ch Instructions Do 8-10 reps of each exercise. Repeat each circuit 3 times Move immediately on to the next exercise, until the circuit is...
Week 1 Circuit 1 Week 1 – Circuit 1 Exercises High Knees Side Steps Lying Knee Raise Jumping Jacks Wall Press Ups – Wide Arms Instructions Do 8-10 reps of each exercise. Repeat each circuit 3 times Move immediately on to the next exercise, until the circuit is...
Can you speed up your metabolism It’s often said that slimmer people can eat what they want and stay that way, due to a ‘fast metabolism’. But what exactly is metabolism and are we destined to live with the fact that some are ‘slow’ and some are ‘fast’? Can having a...
Diet January 2024 Weight loss is achieved successfully by making an overall lifestyle change. It involves eating a healthy well-balanced diet alongside some exercise. Guidelines recommend that you should try to lose weight gradually to achieve long term success (1 to...
