Week 3 Circuit 2 Week 3 – Circuit 2 Exercises Knee Press Up Stand and Reach (W) Plank Hold Standing Punches (W) Reverse Fly (W) Instructions Do 10-14 reps of each exercise.Repeat each circuit 3 timesMove immediately on to the next exercise, until the circuit is...
Week 3 Circuit 1 Week 3 – Circuit 1 Exercises High Knee Sprint Overhead DB Press Biycle Crunches Burpee Reverse Lunges (W) Instructions Do 10-14 reps of each exercise.Repeat each circuit 3 timesMove immediately on to the next exercise, until the circuit is...
Beginners Movement Guide Book 2 Our Beginners Movement Guide Book 2 gives you all the information you need to know about Portion Control Effects of cardiovascular movement on our health 10,000 steps a day – How to! Download Beginners Movement Guide Book 2...
Week 2 Circuit 3 Week 2 – Circuit 3 Exercises Bicep Curl Standing March Dead Bugs Squat Reach (W) Glute Bridge Instructions Do 8-10 reps of each exercise.Repeat each circuit 4 timesMove immediately on to the next exercise, until the circuit is completeRest for 60...
Week 2 Circuit 2 Week 2 – Circuit 2 Exercises Knee Press Up Stand and Reach (W) Plank Hold Side Bends Reverse Fly Instructions Do 8-10 reps of each exercise.Repeat each circuit 4 timesMove immediately on to the next exercise, until the circuit is completeRest for 60...
Beginners Movement Guide Book 1 Overview Your programme has been devised and will be presented by Matt Brown – a Personal Trainer who specialises in supporting those who want to add more movement to their daily lives. Within this programme, you will find all you need...
