Jan 4, 2024 | Diet, Membership
Winter Appetite Why do we eat more in winter and how can we control our winter appetite to ensure we can still lose weight in Winter? Watch our video to find out how to support your health and weight loss with our doctor advice from The Slimming Clinic. Amount of... 
Jan 1, 2024 | Membership, Movement
Setting Activity... Jan 1, 2024 | Membership, Movement
Week 4 Circuit 3 Week 4 – Circuit 3 Exercises Bicep Curl (W) Side Bends Bear Crawls Squats(W) Lying Glute Bridge Instructions Do 10-14 reps of each exercise.Repeat each circuit 4 timesMove immediately on to the next exercise, until the circuit is completeRest for 40... Jan 1, 2024 | Membership, Movement
Week 4 Circuit 2 Week 4 – Circuit 2 Exercises Knee Press Up Mountain Climbers Plank Hold Lunge Jumps Reverse Fly (W) Instructions Do 10-14 reps of each exercise.Repeat each circuit 4 timesMove immediately on to the next exercise, until the circuit is completeRest for... Jan 1, 2024 | Membership, Movement
Week 4 Circuit 1 Week 4 – Circuit 1 Exercises High Knee Sprint Overhead DB Press Biycle Crunches Burpee Reverse Lunges (W) Instructions Do 10-14 reps of each exercise.Repeat each circuit 4 timesMove immediately on to the next exercise, until the circuit is... Jan 1, 2024 | Membership, Movement
Week 3 Circuit 3 Week 3 – Circuit 3 Exercises Bicep Curl (W) Mountain Climbers Dead Bugs Squats(W) Glute Bridge Instructions Do 10-14 reps of each exercise.Repeat each circuit 3 timesMove immediately on to the next exercise, until the circuit is completeRest for 40...
