Membership Archives

Diet Plan Week 2 – Recipe 12 Chicken Caesar Salad

Jan 9, 2024 | Membership, Recipes

Diet Plan Week 2 – Recipe 12 Chicken Caesar Salad Serves 2 Calories: 530 per serving Ingredients 4 rindless streaky bacon rashers 225g bag ready-to-eat Caesar salad (with croûtons, dressing) 1 ripe avocado 2 cooked chicken breasts, any skin and bones removed...

Diet Plan Week 2 – Recipe 13 Salmon with New Potatoes

Jan 9, 2024 | Membership, Recipes

Diet Plan Week 2 – Recipe 13 Salmon with New Potatoes Serves 4 Calories: 510 per serving Ingredients 4 skin-on salmon fillets 1 head broccoli, broken into florets juice ½ lemon, ½ lemon quartered small bunch spring onions, sliced 2 tbsp soy sauce 750g new...

Diet Plan Week 2 – Recipe 14 Chicken Noodle Soup

Jan 9, 2024 | Membership, Recipes

Diet Plan Week 2 – Recipe 14 Chicken Noodle Soup Serves 8 Calories: 480 per serving Ingredients 2 large carrots, chopped 2 large leeks, trimmed and finely sliced 2 corn on the cobs, corn kernels cut off 200g vermicelli noodles small bunch parsley, finely chopped...

Diet Plan Week 2 – Recipe 15 Full English Fritata

Jan 9, 2024 | Membership, Recipes

Diet Plan Week 2 – Recipe 15 Full English Fritata Serves 4 Calories: 450 per serving Ingredients 8 eggs 50g soured cream 2 tsp olive oil, plus extra for greasing 4 rashers bacon, cut into strips 12 button mushrooms, sliced 4 leftover roast potatoes, cut into...

Diet Plan Week 2 – Recipe 16 Chilli Con Carne

Jan 9, 2024 | Membership, Recipes

Diet Plan Week 2 – Recipe 16 Chilli Con Carne Serves 4 Calories: 550 per serving Ingredients 1 large onion 1 red pepper 2 garlic cloves 1 tbsp oil 1 heaped tsp hot chilli powder (or 1 level tbsp if you only have mild) 1 tsp paprika 1 tsp ground cumin 500g lean...

Diet Plan Week 2 – Recipe 17 Chocolate Chia Seed Pudding

Jan 9, 2024 | Membership, Recipes

Diet Plan Week 2 – Recipe 17 Chocolate Chia Seed Pudding Serves 4 Calories: 150 per serving Ingredients 60g chia seeds 400ml unsweetened almond milk or hazelnut milk 3 tbsp cacao powder 2 tbsp maple syrup ½ tsp vanilla extract cacao nibs, mixed frozen berries,...