Jan 11, 2024 | Diet, Membership
Stay Fuller For Longer We often hear from patients that hunger is one of the reasons they decide to stop their diet. In this video we show how you can feel fuller for longer, naturally. Amount of protein Plant protein is less bioavailable (not as easily absorbed) than... 
Jan 10, 2024 | Membership, Mind
Banish The Blues Winter seems to have lasted a long time this year, right? It’s been cold, dark and dreary for the last few months and you’d be forgiven if you said your good mood and positive mental attitude had taken a bit of a knock. We’ve survived Janu-weary... Jan 9, 2024 | Membership, Recipes
4 Week Diet Plan – Week 2 This 2000 calories four week menu plan has been designed to help you feel satisfied and energised while cutting calories so you can lose a healthy 0.5 to 2 pounds per week. Everyday contains high protein and plenty of fibre to keep you... Jan 9, 2024 | Membership, Recipes
Diet Plan Week 2 – Recipe 9 Overnight Oats Serves 1 Calories: 350 per serving Ingredients ½ teaspoon ground cinnamon 40g rolled porridge oats. 2 tablespoons natural yoghurt 50g any berries you like. ½ tablespoon nut butter (optional) Drizzle of honey (optional)... Jan 9, 2024 | Membership, Recipes
Diet Plan Week 2 – Recipe 10 Cottage Pie Serves 4 Calories: 550 per serving Ingredients 1kg potatoes, chopped into chunks 350g extra-lean minced beef 1 small onion, finely chopped 1 medium carrot, finely chopped 1 courgette, finely chopped 100g green beans,... Jan 9, 2024 | Membership, Recipes
Diet Plan Week 2 – Recipe 11 Poached Egg With Smoked Salmon And Bubble And Squeak Serves 2 Calories: 440 per serving Ingredients 1 tbsp rapeseed oil 140g white cabbage, finely chopped 2 spring onions, finely sliced 300g whole new potato 1 tbsp snipped chives 2...
