Membership Archives

Diet Plan Week 3 – Recipe 25 Caribbean Chicken Salad

Jan 15, 2024 | Membership, Recipes

Diet Plan Week 3 – Recipe 25 Caribbean Chicken Salad Serves 4 Calories: 470 per serving Ingredients 150g easy-cook long grain white rice 150g pineapple pieces in natural juice, drained 2 bananas, sliced 100g red or green seedless grapes 25g sultanas 1 tablespoon...

Diet Plan Week 3 – Recipe 26 Pad Thai

Jan 15, 2024 | Membership, Recipes

Diet Plan Week 3 – Recipe 26 Pad Thai Serves 3 Calories: 600 per serving Ingredients 125g (half a 250g pack) rice noodles 3 tbsp lime juice about 2 limes ½ tsp cayenne pepper 2 tsp light muscovado sugar 2 tbsp fish sauce 2 tbsp vegetable oil 200g cooked and...

Diet Plan Week 3 – Recipe 27 Lamb Pilau

Jan 15, 2024 | Membership, Recipes

Diet Plan Week 3 – Recipe 27 Lamb Pilau Serves 4 Calories: 650 per serving Ingredients small handful pine nuts or flaked almonds 1 tbsp olive oil 1 large onion, halved and sliced 2 cinnamon sticks, broken in half 500g lean lamb neck fillet, cubed 250g basmati...

Diet Plan Week 3 – Recipe 28 Chicken and Sweetcorn Soup

Jan 15, 2024 | Membership, Recipes

Diet Plan Week 3 – Recipe 28 Chicken and Sweetcorn Soup Serves 4 Calories: 500 per serving Ingredients 15g lower-fat spread 1 small onion, finely chopped 250g potatoes, scrubbed and chopped into small chunks 600ml reduced-salt vegetable stock 100g sweetcorn...

Finding Your Willpower

Jan 13, 2024 | Membership, Mind

Finding Your Willpower Dr Jane from The Slimming Clinic gives us some great advice on how to find your willpower to lose weight successfully. The Slimming Clinic medical weight loss programmes are here to support you not just through weight loss, but to better health...

Meet… Dr Charlotte Norton, Our Medical Director

Jan 11, 2024 | Medication, Membership

Meet… Dr Charlotte Norton, Our Medical Director Dr Charlotte Norton has been working in the field of weight management since 2015. THE FOCUS of her medical specialism is in the field of nutrition, weight management and health promotion. The Slimming Clinic helps...