Membership Archives

Staying Motivated and Active This Winter

Jan 17, 2024 | Membership, Mind

Staying Motivated and Active This Winter Winter can be a tough time especially if you are trying to stick to a new, healthier lifestyle. And now with lockdown meaning most of us are confined to our homes for vast parts of the day, the shorter daylight hours and the...

Yo Yo Dieting

Jan 16, 2024 | Diet, Membership

Yo Yo Dieting Lets be honest “dieting” can be so frustrating and boring. Only losing the recommended 1 to 2 pounds per week can feel so agonisingly slow! So it is hardly surprising that so many of us get tempted by the thousands of so classed “miracle” diets available...

4 Week Diet Plan – Week 3

Jan 15, 2024 | Membership, Recipes

4 Week Diet Plan – Week 3 This 2000 calories four week menu plan has been designed to help you feel satisfied and energised while cutting calories so you can lose a healthy 0.5 to 2 pounds per week. Everyday contains high protein and plenty of fibre to keep you...

Diet Plan Week 3 – Recipe 22 Chilli Bean Soup

Jan 15, 2024 | Membership, Recipes

Diet Plan Week 3 – Recipe 22 Chilli Bean Soup Serves 4 Calories: 440 per serving Ingredients 1 tbsp olive oil 1 large onion, finely chopped 1 garlic clove, crushed 1 tbsp tomato purée 1 tsp mild chilli powder ½ tsp ground cumin 400g can chopped tomatoes 500ml...

Diet Plan Week 3 – Recipe 23 Lasagna

Jan 15, 2024 | Membership, Recipes

Diet Plan Week 3 – Recipe 23 Lasagna Serves 4 Calories: 590 per serving Ingredients 1 tbsp olive oil 1 large onion (250g), finely chopped 320g carrots, finely chopped 2 celery sticks (140g), finely chopped 2 bay leaves 500g 5% beef mince 3 large garlic cloves,...

Diet Plan Week 3 – Recipe 24 Sweet and Sour Chicken

Jan 15, 2024 | Membership, Recipes

Diet Plan Week 3 – Recipe 24 Sweet and Sour Chicken Serves 4 Calories: 650 per serving Ingredients sunflower or vegetable oil, for frying 100ml soda water, chilled 140g self-raising flour 25g cornflour 4 skinless, boneless chicken breasts, cut into chunks spring...