Jul 15, 2024 | Diet, Membership
Do you have enough omega 3 in your diet? The foods we eat contain fat, and these fats contain something called fatty acids. Some of these fatty acids are known as omega-3s, are very beneficial to our health. They can reduce our risk of heart disease and have an... Jul 15, 2024 | Diet, Membership
Plant Based Eating There is so much research available suggesting that having a plant based diet could be beneficial to our health. NICE research found that a plant based diet can reduce body weight, reduce cancer risk and cardiovascular disease and also reduce some... Jul 15, 2024 | Membership, Recipes
July Diet Plan Week 3 – Recipe 7 Chickpea and Halloumi Bake Servings 3 Calories: 650 per serving Ingredients 2 x 400g tins chickpeas, drained and rinsed 400g cherry tomatoes 3 tbsp balsamic vinegar 2 tbsp olive oil 100g curly kale 225g lighter halloumi, sliced... Jul 15, 2024 | Membership, Recipes
July Diet Plan Week 3 – Recipe 1 Crab Salad Servings 4 Calories: 400 per serving Ingredients 2 x 115g packs marsh samphire 150g (5oz) petit pois 100g (3 1/2oz) broad beans (defrosted, if frozen) handful rocket leaves 2 tbsp olive oil For the crab 200g (7oz)... Jul 15, 2024 | Membership, Recipes
July Diet Plan Week 3 – Recipe 4 Chicken Kebab Wraps Servings 4 Calories: 560 per serving Ingredients 3 tbsp harissa, plus extra to serve 4 heaped tbsp natural yogurt 2 lemons 4 x 120g free-range chicken breasts ¼ white cabbage (250g in total) 1 bunch of... Jul 15, 2024 | Membership, Recipes
July Diet Plan Week 3 – Recipe 2 Caribbean Chicken Salad Servings 4 Calories: 470 per serving Ingredients 150g easy-cook long grain white rice 150g pineapple pieces in natural juice, drained 2 bananas, sliced 100g red or green seedless grapes 25g sultanas 1...
