Do you have enough omega 3 in your diet? The foods we eat contain fat, and these fats contain something called fatty acids. Some of these fatty acids are known as omega-3s, are very beneficial to our health. They can reduce our risk of heart disease and have an...
Plant Based Eating There is so much research available suggesting that having a plant based diet could be beneficial to our health. NICE research found that a plant based diet can reduce body weight, reduce cancer risk and cardiovascular disease and also reduce some...
July Diet Plan Week 3 – Recipe 2 Caribbean Chicken Salad Servings 4 Calories: 470 per serving Ingredients 150g easy-cook long grain white rice 150g pineapple pieces in natural juice, drained 2 bananas, sliced 100g red or green seedless grapes 25g sultanas 1...
