Apr 15, 2024 | Membership, Recipes
April Diet Plan Week 3 – Recipe 1 Protein Pancakes Servings 2 Calories: 450 per serving Ingredients 1 banana 75g oats 3 large eggs 2 tbsp milk (dairy, soya, oat or nut milks all work) 1 tbsp baking powder pinch of cinnamon 2 tbsp protein powder coconut oil, or a... Apr 15, 2024 | Membership, Recipes
April 4 Week Diet Plan – Week 3 This 2000 calories four week menu plan has been designed to help you feel satisfied and energised while cutting calories so you can lose a healthy 0.5 to 2 pounds per week. Everyday contains high protein and plenty of fibre to... Apr 9, 2024 | Diet, Membership
Gut Health Some say that pooping every day is a sign of good gut health, but is this true? Lets find out. People of different ages, genders, and lifestyles all have wonderfully diverse pooping habits. Here’s what the science says about how often you should poop. How... Apr 7, 2024 | Membership, Recipes
April Diet Plan Week 2 – Recipe 12 Berries Chocolate Mousse Servings 4 Calories: 170 per serving Ingredients 75g dark chocolate 70% grated 4 tbsp low-fat yogurt 2 large egg whites 2 tsp caster sugar 350g berries (try blueberries, raspberries, cherries or a mix)... Apr 7, 2024 | Membership, Recipes
April Diet Plan Week 2 – Recipe 11 Protein Balls Servings 6 Balls – 2 Per Person Calories: 230 per serving Ingredients 50g soft dried apricot 100g soft dried date 50g dried cherry 2 tsp coconut oil 1 tbsp toasted sesame seed Download Recipe Pdf... Apr 7, 2024 | Membership, Recipes
April Diet Plan Week 2 – Recipe 10 Strawberry Avocado Smoothie Servings 2 Calories: 200 per serving Ingredients ½ avocado, stoned, peeled and cut into chunks 150g strawberry, halved 4 tbsp low-fat natural yogurt 200ml semi-skimmed milk lemon or lime juice, to...
