April Diet Plan Week 3 – Recipe 1 Protein Pancakes Servings 2 Calories: 450 per serving Ingredients 1 banana 75g oats 3 large eggs 2 tbsp milk (dairy, soya, oat or nut milks all work) 1 tbsp baking powder pinch of cinnamon 2 tbsp protein powder coconut oil, or a...
April 4 Week Diet Plan – Week 3 This 2000 calories four week menu plan has been designed to help you feel satisfied and energised while cutting calories so you can lose a healthy 0.5 to 2 pounds per week. Everyday contains high protein and plenty of fibre to...
Gut Health Some say that pooping every day is a sign of good gut health, but is this true? Lets find out. People of different ages, genders, and lifestyles all have wonderfully diverse pooping habits. Here’s what the science says about how often you should poop. How...
