Apr 15, 2024 | Membership , Recipes
April Diet Plan Week 3 – Recipe 7 Chicken Skewers With Noodles Servings 4 Calories: 550 per serving Ingredients 3 tbsp clear honey 3 tbsp reduced-salt soy sauce 2 tbsp toasted sesame oil 1 tbsp sesame seeds 3cm thumb-sized piece fresh ginger, finely grated 650g... Apr 15, 2024 | Membership , Recipes
April Diet Plan Week 3 – Recipe 6 Meatball And Garlic Bread Traybake Servings 3 Calories: 650 per serving Ingredients 350g turkey thigh mince 1 tsp dried oregano 1 tsp fennel seeds 1½ tbsp olive oil 1 large onion, chopped 3 garlic cloves, crushed 1 tbsp tomato... Apr 15, 2024 | Membership , Recipes
April Diet Plan Week 3 – Recipe 5 Broccoli Pasta Servings 2 Calories: 460 per serving Ingredients 150g wholewheat penne 200g broccoli florets 30g pack basil 15g flat-leaf parsley 20g roasted chopped hazelnuts 3 tsp olive oil 30g vegetarian hard cheese or... Apr 15, 2024 | Membership , Recipes
April Diet Plan Week 3 – Recipe 4 Eggs And Quinoa Salad Servings 4 Calories: 460 per serving Ingredients 1 tsp olive oil 500g asparagus (2 bunches), ends trimmed if tough and halved if very long 3 courgettes (about 500g), thickly sliced 2 red onions, halved then... Apr 15, 2024 | Membership , Recipes
April Diet Plan Week 3 – Recipe 3 Minestrone Soup Servings 4 Calories: 430 per serving Ingredients 100g dried orecchiette or conchiglie pasta Low-calorie cooking spray 1 leek, chopped 1 red onion, finely chopped 1 carrot, diced 1 celery stick, diced 2 red... Apr 15, 2024 | Membership , Recipes
April Diet Plan Week 3 – Recipe 2 Chicken Noodle Salad Servings 3 Calories: 550 per serving Ingredients 2 chicken legs, cooked 1½ tbsp sesame seeds 4 wholewheat noodle nests 160g frozen edamame beans 160g long-stemmed broccoli, cut into small florets 1 tbsp... 
