May 6, 2024 | Membership, Recipes
Cocoa and cherry oat bake Serves 6 Calories: 300 per serving Ingredients 75g dried cherries 1 tbsp chia seeds 500ml hazelnut milk 200g jumbo porridge oats 3 tbsp cocoa powder 1 tbsp cocoa nibs 1 tsp baking powder 1 tsp vanilla extract 50g blanched hazelnuts fat-free... Apr 23, 2024 | Membership, Recipes
April Diet Plan Week 4 – Recipe 12 Cheese Cake Servings 3 Calories: 180 per serving Ingredients 2 Weetabix 1 banana For the topping 3 heaped tbsp mascarpone 1 tsp lemon juice 1 tin pineapple chunks (you can choose any fruit as your topping) Download Recipe Pdf... Apr 23, 2024 | Membership, Recipes
April Diet Plan Week 4 – Recipe 11 Cookies Servings 12 Cookies Calories: 180 per serving Ingredients 2 ripe bananas, mashed 150g porridge oats 2 tbsp ground almonds 1⁄2 tsp cinnamon 100g raspberries (fresh or frozen) Download Recipe Pdf Instructions Preheat the... Apr 23, 2024 | Membership, Recipes
April Diet Plan Week 4 – Recipe 10 Pork And Squash Risotto Servings 4 Calories: 590 per serving Ingredients 1 kg frozen butternut squash olive oil 2ltrs chicken or vegetable stock 200g higher-welfare pork mince 30g fresh sage 2 heaped tsp fennel seeds 1 tsp... Apr 23, 2024 | Membership, Recipes
April Diet Plan Week 4 – Recipe 9 Veggie Toad In The Hole Servings 4 Calories: 610 per serving Ingredients 1 red pepper, sliced 330g pack cherry tomatoes 1 courgette, thickly sliced ½ small butternut squash (250g prepared weight), peeled and cut into 1cm dice 1½... Apr 23, 2024 | Membership, Recipes
April Diet Plan Week 4 – Recipe 8 Chicken And Tomato Curry Servings 4 Calories: 550 per serving Ingredients 2 tbsp vegetable oil 450g chicken breast, cut into cubes 1 onion, chopped 1 red pepper, deseeded and sliced 2 garlic cloves, finely chopped 1cm piece...
