Bike Week begins this Saturday and what better way to celebrate than to tell you all about the health benefits of cycling? Cycling is one of the most popular forms of exercise out there as it doesn’t just help you lose weight and keep you fit, but is also a useful method of transport. Bicycles don’t require any fuel to work (just good old fashioned leg power) and are environmentally friendly, which is an added bonus.
The best benefit of cycling is that it can keep you looking younger, The increased circulation during exercise gives oxygen and nutrients to your skin cells and also can hep flush out any bad toxins in your system. Cycling regularly can also help to encourage the process of collagen production, which reduces the appearance of wrinkles.
It keeps you fitter, which can help reduce the risk of heart disease and heart attacks. Cycling only 20 miles a week can reduce your risk of heart disease by half – that’s only 2.9 miles a day, which is completely do-able. Cycling helps you build up your cardiovascular fitness, which is linked to heart health.
Cycling is a great way to spend time with the kids. Take the whole family out on the weekend for a bike ride. You can spend quality time together, whilst getting in some good exercise and improve the health of the whole family together. You can even get the children involved, as cycling doesn’t require any special training.
Riding your bike to work or taking a spin class during your lunch break can help you to improve your time and workload management. The exercise will help you to boost your motivation and how you deal with stress and will help improve your performance. Cycling to work will also be faster than walking and can help you get in on time!
If you are unable to gain access to a bike, try taking a spin cycle class at your local gym. This is a fantastic way to work up a sweat and gain all the benefits of cycling without actually needing to own a bike. It is also a great way to see if cycling is the right activity for you and to see if you enjoy doing it before investing in a proper bike.
Be aware that you can’t lose weight by just exercising; you will need to make sure you’re being healthy in all aspects of your lifestyle, including your diet. Check out our page on ‘Healthy Living’ to find out more about energy and weight loss here.
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