The Slimming Clinic Blog
Brand New Meal Replacement Weight Loss Programme
The Slimming Clinic are thrilled to launch our first non-medical weight loss plan, LeanShake. Proving as popular as our medical weight loss programmes, LeanShake meal replacement programme has already caused a big stir with patients, who are keen to improve their...
Brand New HbA1c Diabetes Test – Are You At Risk of Diabetes
Diabetes: The Facts Currently, there are 5 million estimated cases of diabetes in the UK 9 in 10 cases are type 2 diabetes, a preventable variant of the condition By 2030, estimations say over 17 million of us could have, or be at risk of, type 2 diabetes Type 2...
Can Losing Weight Help Lower Blood Pressure?
What Is High Blood Pressure? High Blood Pressure is a common condition where the pressure of your blood against your blood vessel walls is consistently raised. The more pressure your blood comes under as it pumps around the body, the higher your blood pressure reading...
7 Ways To Get Back On Your Weight Loss Diet
Whilst for most of us in the UK we didn’t have the weather to reflect it, summer has, in fact, been and gone. With schools back in full swing and weekday and weekend routines back to normal, is your weight loss diet routine back to normal? Summer is traditionally one...
2 Week Exercise Plan for Weight Loss for Beginners
A recent survey undertaking by Nuffield Health has shown that nearly half of all women have done no vigorous exercise in the past 12 months. With Britons advised to do at least 75 minutes of vigorous exercise a week, this means that an awful lot of us aren't getting...
What happens at a weight loss consultation?
We know that joining The Slimming Clinic for the first time can be a big step. So, the apprehension of not knowing what to expect at your initial video weight loss consultation can be a little daunting. We want to take away any worry you might be feeling and put your...
Is it possible to lose weight without exercise?
How to lose weight without exercising is a question we get asked a lot at The Slimming Clinic, and we want to tell you that, yes, it is completely possible to lose weight without exercise! We have a lot of patients who haven’t exercised for years, don’t enjoy exercise...
What is medical weight loss treatment?
At The Slimming Clinic, we specialise in doctor led weight loss programmes. This includes the use of prescription weight loss medications to support those with a Body Mass Index (BMI) over 27. In this blog, we’re going to explore our most frequently asked questions...
UK Obesity Crisis: 40 million+ are set to be overweight by 2040
In shocking new statistics released by Cancer Research, they have found that 71% of the UK population, around 42 million people, will be overweight or obese by 2040. This is a sharp rise from the 64% of people already classed as overweight or obese within the UK and...
Get Out Of Your Weight Loss Plateau
Weight loss plateaus can be really frustrating. So much so that many individuals who reach a weight loss plateau tend to throw in the towel of their weight loss journey and quit their diet. This ultimately leads to them regaining all the weight they have lost and...
Non-Scale Victories To Celebrate Today!
Non-Scale victories, or NSVs as you might have seen them called, are just as important on a weight loss journey as seeing your weight go down. But why do so many of us focus so heavily on the number we see on the scale? Most weeks, we tentatively step on it, only to...
How Your Hormones Help You Lose Weight
Can your hormones affect your weight loss journey? Unfortunately, yes they can - both in a good way and a bad way! But we wanted to highlight the good your hormones can bring to your weight loss journey and how your boosting your 'happy hormones' could see you losing...