The Slimming Clinic Blog
7 Weeks Until Easter – The Perfect Amount Time To Lose A Stone
With Easter just a few weekend away, this is a perfect amount of time to lose a noticeable amount of weight. Whilst it’s tempting to try a quick fix, it's essential to recognise that successful weight loss is not just about shedding pounds rapidly but rather adopting...
How Your Air Fryer Can Help You Lose Weight
Looking into new kitchen gadgets to help you with your weight loss journey? Here’s how an air fryer can benefit you along the way!
Weight Loss and Confidence – Survey Results
We recently surveyed our patients to ask them about confident they felt and whether their confidence levels we related to their weight. Today we can reveal the results.It's clear that for many there is a link between weight and confidence. But rather than think of...
How Your Slow Cooker Can Help You Lose Weight
When it comes to weight loss, it’s always good to have a helping hand especially when it comes to healthy eating. There is however a convenient way to ensure you always have something tasty to eat. We’re talking about the trusty slow cooker. It’s a kitchen companion...
How Your Microwave Can Help You Lose Weight
Beyond the classic jacket potatoes and the reheating leftovers, your microwave can help you whip up nutritious and delicious meals quickly
Navigating Obesity Awareness Week: A Call to Action for Healthier Living
Obesity Awareness Week: It's Time for Action! Today marks the beginning of Obesity Awareness Week, a crucial period dedicated to shedding light on the growing health concern of obesity. The latest Health Survey for England in 2021 has reported alarming figures,...
How Ultra-Processed Foods Can Damage Your Weight Loss And Your Health
How Ultra-Processed Foods Can Damage Your Weight Loss And Your Health When you are super busy often convenience takes precedence over nutrition. And there is nothing more convenient than ultra-processed foods. Ultra-processed foods (UPFs) are typically manufactured...
Christmas Gifts To Help Your Weight and Health Goals
We’re sure that you have already been asked – what do you want for Christmas? This year, why not set your intention for January 1st and ask for something that will delight you on Christmas Day but also boost your journey into weight loss and a healthier lifestyle in...
Beyond the Scale: The Health Benefits of Losing 10% Of Your Body Weight
Beyond the Scale: The Health Benefits of Losing 10% Of Your Bodyweight Are you worried about the increasing rates of diabetes? You’re not alone. In recent years, we’ve witnessed a drastic spike in this awful disease, due to more and more people struggling to manage...
Everything you need to know about Wegovy injections for weight loss
What you need to know about Wegovy injections for weight loss If you’ve tried everything to lose weight but nothing is working, you may have looked into wegovy injections for weight loss, to help you shift the extra pounds. It can be difficult to know which weight...
The Silent Epidemic: Men’s Health and the Weighty Issue of Obesity
The Silent Epidemic: Men's Health and the Weighty Issue of Obesity Men's health is an important but often overlooked aspect of overall well-being. In recent years, there has been a growing concern about the impact of being overweight or obese on men's health. Obesity...
Visit Us At The Pause Event
Visit Us At Pause Live! – 25th November 2023 at the Business Design Centre, London We want to empower you on your menopause journey Menopause comes with many symptoms. Well-known are hot flushes and night sweats. Mood swings and brain fog. But something that you might...