The Slimming Clinic Blog
Twelve Days of Christmas – Day 6…
Twelve Days until Christmas Countdown: Day 6 Christmas; the season of family, happiness, good TV and eating LOTS of food. This is the time of year when any diet becomes… what diet!? The average Brit eats an extra 3000 calories on Christmas day and can gain up to...
8 Days Until Christmas!
With just over a week until Christmas, the temptation is getting harder to resist all of the festive foods surrounding us in Tesco, Christmas work parties and family get-togethers. So we have got our favourite exercises and Christmas snacks to help the waistline:...
Twelve Days of Christmas – Day 5…
Twelve Days until Christmas Countdown: Day 5 Christmas; the season of family, happiness, good TV and eating LOTS of food. This is the time of year when any diet becomes… what diet!? The average Brit eats an extra 3000 calories on Christmas day and can gain up to...
Twelve Days of Christmas – Day 4…
Twelve Days until Christmas Countdown: Day 4 Christmas; the season of family, happiness, good TV and eating LOTS of food. This is the time of year when any diet becomes… what diet!? The average Brit eats an extra 3000 calories on Christmas day and can gain up to...
Twelve Days of Christmas – Day 3…
Twelve Days until Christmas Countdown: Day 3 Christmas; the season of family, happiness, good TV and eating LOTS of food. This is the time of year when any diet becomes… what diet!? The average Brit eats an extra 3000 calories on Christmas day and can gain up to...
Twelve Days of Christmas – Day 2…
Twelve Days until Christmas Countdown: Day 2 Christmas; the season of family, happiness, good TV and eating LOTS of food. This is the time of year when any diet becomes… what diet!? The average Brit eats an extra 3000 calories on Christmas day and can gain up to...
Twelve Days of Christmas – Day 1…
Twelve Days until Christmas Countdown: Day 1 Christmas; the season of family, happiness, good TV and eating LOTS of food. This is the time of year when any diet becomes… what diet!? The average Brit eats an extra 3000 calories on Christmas day and can gain up to...
5 top festive health tips…
November is the perfect time to focus on your weight loss before Christmas. Knowing that all those festive family get-togethers and Christmas parties are just around the corner is bound to give you that extra push of motivation for your weight loss. Yet it is still...
Christmas Alcohol Guide
With the festive season approaching fast it is very difficult to avoid alcohol. This time of year, full of parties, family dinners, corporate and social events knowing alcohol facts could help you to keep your weight and diet under control. Should I give up alcohol?...
More Little Black Dress Challenge Tips…
Little Black Dress Tips Read our top weight loss tips to help you lose weight this week to get into your LBD by Monday 7th December: This week swap your sandwiches at lunch for healthy wraps or salads. Cut out alcohol for 7 days before the party season begins. Pick...
6 Week Little Black Dress Diet Plan
If you want to feel that little bit more confident In your little black dress this party season, our 6 week online weight loss diet plan is a great place to start! When trying to lose weight, the basics state that it is important to create a calorie deficit - so, this...
Little Black Dress Challenge Tips…
This week, why not try out a fitness class like Zumba, Pilates or not much time? Try spinning and you could burn up to 600 calories on a 40 minute workout. Got a work Christmas party coming up? Have a light snack before the party so you don’t over compensate your...