• This week, why not try out a fitness class like Zumba, Pilates or not much time? Try spinning and you could burn up to 600 calories on a 40 minute workout.
  • Got a work Christmas party coming up? Have a light snack before the party so you don’t over compensate your hunger there, allow yourself one plate only and swap wine for a G&T. Every calorie counts.
  • Going out for a lunch – make yourself swap the chips side to the salad side for this week.
  • Do our 7 day ab challenge this week:


Day 1: 15 situps, 5 crunches, 5 leg raises, 10 sec plank

Day 2: 20 situps, 8 crunches, 8 leg raises, 15 sec plank

Day 3: 25 situps, 10 crunches, 10 leg raises, 20 sec plank

Day 4: 30 situps, 12 crunches, 12 leg raises, 25 sec plank

Day 5: 35 situps, 15 crunches, 15 leg raises, 30 sec plank

Day 6: 40 situps, 20 crunches, 20 leg raises, 35 sec plank

Day 7: 45 situps, 30 crunches, 30 leg raises, 40 sec plank

The Slimming Clinic can help you achieve your weight loss goals safely and effectively. 

The Slimming Clinic operate 28 clinics nationwide, specializing in medical weight loss and cosmetic treatments.  We are the UK’s largest chain of specialist medical weight loss clinics.  

To book a free consultation at one of our clinics, please clickhttps://theslimmingclinic.com/contact-us/book-appointment/

For more information about losing weight with The Slimming Clinic, please click here.


The FIRST STEP to becoming the NEW YOU is the hardest.

Check your BMI Now and then let us HELP you the rest of the way