The Slimming Clinic Blog
Low Calorie Healthy Breakfasts
When you are focused on losing weight and improving your health, getting your day off to a healthy start sets the tone for good day. That’s why we recommend you eat a healthy breakfast. The right breakfast can kick-start your metabolism, helping you burn calories...
Navigating BMI and IVF: Your Journey to Fertility and Health
Embarking on the journey of IVF (In Vitro Fertilization) is a significant step for many couples hoping to start or expand their families. Figures from the Human Fertilisation & Embryology Authority (HFEA) show that in 2021 around 55,000 patients underwent IVF in...
Why March is the Perfect Month for Weight Loss
As the days lengthen and the weather starts to improve, March is the perfect opportunity to rejuvenate our weight loss and health routines. Here’s why March is a fantastic time for weight loss, along with a delicious recipe featuring seasonal produce, tips for getting...
How Weight Loss Can Help Manage Endometriosis
Endometriosis is a chronic condition that affects millions of women worldwide, causing severe pelvic pain, irregular menstruation, and sometimes infertility. While there is no cure for endometriosis, there are various ways to manage its symptoms, and weight loss has...
Boost Your Weight Loss With Self Care
In a world where fad diets and extreme exercise regimens dominate the conversation around weight loss, the importance of holistic self-care often gets overlooked. Weight loss isn't just about shedding pounds; it's about nurturing yourself in all aspects of life....
7 Weeks Until Easter – The Perfect Amount Time To Lose A Stone
With Easter just a few weekend away, this is a perfect amount of time to lose a noticeable amount of weight. Whilst it’s tempting to try a quick fix, it's essential to recognise that successful weight loss is not just about shedding pounds rapidly but rather adopting...
How Your Air Fryer Can Help You Lose Weight
Looking into new kitchen gadgets to help you with your weight loss journey? Here’s how an air fryer can benefit you along the way!
Weight Loss and Confidence – Survey Results
We recently surveyed our patients to ask them about confident they felt and whether their confidence levels we related to their weight. Today we can reveal the results.It's clear that for many there is a link between weight and confidence. But rather than think of...
How Your Slow Cooker Can Help You Lose Weight
When it comes to weight loss, it’s always good to have a helping hand especially when it comes to healthy eating. There is however a convenient way to ensure you always have something tasty to eat. We’re talking about the trusty slow cooker. It’s a kitchen companion...
How Your Microwave Can Help You Lose Weight
Beyond the classic jacket potatoes and the reheating leftovers, your microwave can help you whip up nutritious and delicious meals quickly
Navigating Obesity Awareness Week: A Call to Action for Healthier Living
Obesity Awareness Week: It's Time for Action! Today marks the beginning of Obesity Awareness Week, a crucial period dedicated to shedding light on the growing health concern of obesity. The latest Health Survey for England in 2021 has reported alarming figures,...
How Ultra-Processed Foods Can Damage Your Weight Loss And Your Health
How Ultra-Processed Foods Can Damage Your Weight Loss And Your Health When you are super busy often convenience takes precedence over nutrition. And there is nothing more convenient than ultra-processed foods. Ultra-processed foods (UPFs) are typically manufactured...