The Slimming Clinic Blog
LBD Challenge Week 4
Week 4 of National Slimming and Cosmetics Clinic’s Little Black Dress Challenge is focusing on curbing cravings and dieting at work. For many of us, the biggest challenge when losing weight is trying to battle those food cravings, especially at work where snacking on...
Staying Healthy Over Halloween
Top 8 Healthy Halloween Tips To Stay Healthy This Halloween Here's a healthy Halloween plan for you that will help you stick to your weight loss goals. Halloween can feel more like a trick than a treat when the kids are home, and sweets are within easy reach. What...
Delicious Dinners to Beat Diabetes
Delicious Dinners to Beat Diabetes Almost four million people in Britain have diabetes as a result of lazy lifestyles and diets. Eating sugary and starchy meals increases your blood sugar levels greatly. These elevated levels of your blood sugar levels are bad for...
LBD Challenge Week 3
Skipping breakfast in the mornings can lead to unplanned and unhealthy mid-morning snacking or binge eating at lunch time. Week 3 of the Little Black Dress challenge is going to focus on how to start your day in a fit and healthy way with these quick, healthy and...
Women and Weight Training
When most women go to the gym, their main goal is to lose weight, and so there is the perception that weight training will just make them look more bulky. This isn’t true and you don’t have to be afraid to incorporate weight training into your gym sessions. Women...
LBD Challenge Week 2
Well done for making it through week 1 of The Slimming Clinic’s Little Black Dress Challenge. With only 11 more weeks to go until Christmas, this week is going to focus on exercise. If you’re not a naturally sporty person or perhaps haven’t done any new meaningful...
Veggie Meatballs with Tomato Courgetti
Mamma Mia did someone say 258 cal per serving?! This recipe offers a delightfully healthy twist on the Italian classic, spaghetti and meatballs, and we can predict this dish could easily become the new family favourite! The vegetarian meatballs use ground almonds...
LBD Challenge Week 1
Welcome to week 1 of The Slimming Clinic’s Little Black Dress Challenge. This week is all about focussing on your diet. Do you find yourself reaching for those not- so- healthy treats? Here are some tips to help you keep on track with eating healthily over the next 12...
Little Black Dress Christmas Challenge Tips
Christmas is only 12 weeks away and that can only mean one thing- Little Black Dress season is also almost upon us! To help you keep fit and healthy in the up-coming colder season we are launching our #The Slimming Clinic_12WeekChallenge for all slimmers that...
Al-Desko Dining
5 quick and easy meals to make Al-Desko Dining a Delight! Eating healthily at work can be difficult, especially when you only have about 30 mins or so to grab something and go, which usually results in a soggy sandwich. Here are 5 food ideas that make al-desko dining...
Chicken Satay Salad
Want a no-fuss, midweek meal that is high in protein and big on flavour? Look no further with this satay chicken inspired salad! This tasty dish consists of marinated chicken breasts with a drizzle of punchy peanut satay sauce, which we must say makes one tasty salad....
Getting to the bottom of fitness myths
As soon as you walk into the gym, everybody likes to put in their 2 cents about what you should do and what you shouldn’t. However, the majority of advice you get from Tom, Dick and Harry is usually a myth. Many people go through their workouts and fitness regime...