The Slimming Clinic Blog
LBD Challenge Week 3
Skipping breakfast in the mornings can lead to unplanned and unhealthy mid-morning snacking or binge eating at lunch time. Week 3 of the Little Black Dress challenge is going to focus on how to start your day in a fit and healthy way with these quick, healthy and...
Women and Weight Training
When most women go to the gym, their main goal is to lose weight, and so there is the perception that weight training will just make them look more bulky. This isn’t true and you don’t have to be afraid to incorporate weight training into your gym sessions. Women...
LBD Challenge Week 2
Well done for making it through week 1 of The Slimming Clinic’s Little Black Dress Challenge. With only 11 more weeks to go until Christmas, this week is going to focus on exercise. If you’re not a naturally sporty person or perhaps haven’t done any new meaningful...
Veggie Meatballs with Tomato Courgetti
Mamma Mia did someone say 258 cal per serving?! This recipe offers a delightfully healthy twist on the Italian classic, spaghetti and meatballs, and we can predict this dish could easily become the new family favourite! The vegetarian meatballs use ground almonds...
LBD Challenge Week 1
Welcome to week 1 of The Slimming Clinic’s Little Black Dress Challenge. This week is all about focussing on your diet. Do you find yourself reaching for those not- so- healthy treats? Here are some tips to help you keep on track with eating healthily over the next 12...
Little Black Dress Christmas Challenge Tips
Christmas is only 12 weeks away and that can only mean one thing- Little Black Dress season is also almost upon us! To help you keep fit and healthy in the up-coming colder season we are launching our #The Slimming Clinic_12WeekChallenge for all slimmers that...
Al-Desko Dining
5 quick and easy meals to make Al-Desko Dining a Delight! Eating healthily at work can be difficult, especially when you only have about 30 mins or so to grab something and go, which usually results in a soggy sandwich. Here are 5 food ideas that make al-desko dining...
Chicken Satay Salad
Want a no-fuss, midweek meal that is high in protein and big on flavour? Look no further with this satay chicken inspired salad! This tasty dish consists of marinated chicken breasts with a drizzle of punchy peanut satay sauce, which we must say makes one tasty salad....
Getting to the bottom of fitness myths
As soon as you walk into the gym, everybody likes to put in their 2 cents about what you should do and what you shouldn’t. However, the majority of advice you get from Tom, Dick and Harry is usually a myth. Many people go through their workouts and fitness regime...
The working womans workout at work
Exercises for the working woman/man We all know how hard it is to maintain a hectic work schedule, a social life AND still make time to keep fit and healthy and usually, one of them has to suffer. For all you working women (or men) out there who feel cooped up at the...
Healthy Breakfast Suggestions
The Slimming Clinic’s 7 Healthy and Low Calorie Breakfast suggestions Breakfast is the most important meal of the day as skipping breakfast can lead to unhealthy snacking throughout the day from increased hunger. Here are some great breakfast ideas to get your day...
Jamie Oliver’s Sizzling Moroccan Prawns
Jamie Oliver's Sizzling Moroccan Prawns with Fluffly Couscous and Rainbow Salsa: This little Moroccan beauty comes from Jamie Oliver himself and can be whipped up in just 20 minutes! Add this recipe to your week, as pomegranates are a great source of vitamin B6...