The Slimming Clinic Blog
Back to School – Back to Fitness
The end of the summer is here and it’s time for the kids to go back to school, and for you to get fit in time for Christmas. Although it may seem far away, Christmas, New Year and the little black dress season are only 3 months away, which is just enough time for you...
Healthy Picnic
It’s finally summer, which means beach days, holidays and picnics. These can all make your weight loss journey seem just a little bit more daunting with all the treats and fatty foods tempting you. These delicious food swaps will help you separate the bad from the...
Slimming Superstar of the Month – August 2017
This month’s slimming superstar of the month is Gemma Romsey who has lost an amazing 6 stone 10 pounds and looks fantastic! Gemma had always felt she was larger than others, even when she was growing up, but she never did anything to change this. She would hear...
Summer Holiday Healthy Eating & Fitness Tips
Preparing for a summer holiday is hard work; dieting and working out for months before flying away, all to make sure you look fabulous in your holiday photos and on the beach in that bikini. So while you’re off enjoying the sun, it’d be a shame if all your hard work...
Healthy vs Unhealthy BBQ Foods
It’s BBQ season and when you’re trying to lose weight, ‘BBQ’ is probably a word you don’t want to hear. But don’t panic, this list of BBQ fatty favourites and low calorie alternatives are here to save the day and keep you on track during your weight loss journey,...
Slimming Superstar of the Month – July 2017
This month’s slimming superstar is Rene Windsor who lost 4 stone with The Slimming Clinic and looks amazing! Upon coming home from holiday and looking back through the photos, Rene was shocked at how much weight he had put on! He tried to lose weight at the gym but...
Vegan Swaps
People are becoming increasingly aware that consuming a high meat based diet is having serious impacts on not only the long term health of the planet but also on the risk of diabetes, heart disease and several other diseases. With a significant number of the world’s...
Summer Salad Recipes
Winter is way behind us and now it’s time to look forward to Summer, sun and swimsuits. As the weather is getting warmer, we’re starting to no longer crave hot, filling comfort foods and are looking for lighter lunches and fruity smoothies. We’ve found three delicious...
The Health Benefits of Milk
Milk is a staple ingredient in our diets and lifestyle. Although we may think, as adults, that we don’t really need to incorporate as much milk into our diets as we did when we were children, milk does contain a lot of health benefits we can reap. Different types of...
Slimming Superstar of the Month – June
This month’s slimming superstar is Andreea Isac from Basildon who lost 4 stone with The Slimming Clinic and now looks and feels fantastic! After giving birth to twin boys, Andreea had begun to slowly gain more weight. Unhappy with the way she looked, and with her...
Father’s Day Activities
Father’s Day is on the 18th June and is the perfect opportunity to get the family together on the weekend and spend some quality time together. Whether your dad is super sporty or not, there’s an activity that will be suitable and fun for everyone. Treat the family to...
The Benefits of Cycling
Bike Week begins this Saturday and what better way to celebrate than to tell you all about the health benefits of cycling? Cycling is one of the most popular forms of exercise out there as it doesn’t just help you lose weight and keep you fit, but is also a useful...