The Slimming Clinic Blog
Healthy Fish and Chips Recipe
Tomorrow is national fish and chips day and while most people will be enjoying their battered cod and greasy deep fried chips, we’ve come up with a low calorie recipe to help you stay on track with your healthy lifestyle and weight loss journey. We’ve decided to stick...
Summer Workout and Healthy Recipe
Summer is just around the corner, but it’s not too late to get your body into shape and tone it up. With these workout videos we’ve found, it doesn’t matter if you’ve got 10, 20 or even 40 minutes to spare, there’s something for everyone… which means no excuses!...
National Doughnut Week Recipe
It's National Doughnut Week (6th May – 13th May) so we’ve found a healthy doughnut recipe for you to try at home. At only 180 calories (160 calories less than Krispy Kreme’s glazed, crème filled doughnuts), these doughnuts are vegan, baked instead of fried and contain...
Slimming Superstar of the Month – May
Our slimming superstar of the month for May is Leanne Hearne. With the help of the The Slimming Clinic, Leanne was able to lose 5 stone and looks amazing now! Leanne weighed 16 stone and 9 pounds at her heaviest and her BMI was at 38.8. She had always suffered with...
Bank Holiday BBQ Recipe
The long weekend is here, the sun is shining, the BBQ is lit and you’re surrounded by your friends and family. What could be better? Well how about having low calorie food to serve at your bank holiday barbecue that tastes great and is guaranteed to keep you looking...
Obesity and Kidney Cancer
In the last 10 years, there have been an additional 20,000 cases of kidney cancer in the UK and the obesity crisis is to blame for it. According to Cancer Research UK, the new cases of kidney cancer have increased drastically by 40% over the last 10 years. Just like...
Healthy vs Unhealthy Cheeses
This may just be the cheesiest article you ever read! When you think about changing your lifestyle and taking up a weight loss diet, any thoughts about cheese may not be at the very top of the list, but not all cheese is bad for you, so you may be able to enjoy cheese...
Obesity and Cancer
It’s no secret that obesity can lead to many health issues, such as diabetes, high blood pressure, heart disease, breathing problems, gout and many more. But new research shows that obesity can put people at a much greater risk of getting cancer. According to a recent...
Slimming Superstar of the Month – April
Our super slimmer of the month for April is Nina Trapp. With the help of The Slimming Clinic, Nina was able to lose 5.5 stone and is one yummy mummy! Nina used to be a boredom eater and weighed her heaviest at 17.2 stone after the birth of her daughter. With the...
Healthy vs Unhealthy Easter Eggs
Easter is coming up and is usually the time of year where we all let our healthy weight loss diets slip ever so slightly and indulge in a chocolate treat. If you already undergoing a medical weight loss programme with a healthy diet and weight loss exercise regime...
St. Patrick’s Day Green Treats
St Patrick’s Day is the perfect excuse to go green. Whilst celebrating the luck of the Irish, it can be tempting to snack on a myriad of unhealthy treats available, the lucky charm cereal treat bars; cupcakes smothered in green icing and of course, the alcohol. We...
National Pie Week Recipes
It’s National Pie week and to celebrate we have found some tasty, low-calorie pie recipes which are bound to impress your friends and family. Whether you’re after something vegetarian, hearty and healthy or something to entertain your sweet tooth, these 3 delicious...