Healthy Eating

What is appetite and can it be controlled?

Understanding appetite and how it is controlled can help us to think about how and why we eat, especially when we are...

The three lockdowns we have had in the UK have been extremely tough on our weight loss diet, health and well-being and...

A weight loss diet is a much-tested thing. You might find that you’re constantly telling friends you can’t meet at the...

We all know Christmas to be a time of giving and receiving. Unfortunately for those of us trying to watch our weight...

Ever heard the phrase, ‘Rome wasn’t built in a day…’ – we bet that most of you have. But did you know that the English...

We regularly hear about how having a healthy BMI is one of the key factors to overall health and that if you are...

Making healthy recipes and lunch ideas doesn’t have to be expensive or complicated. There are ways to lose lbs and...

Why is it so easy to form bad habits, but so hard to form good habits? Well truth is, bad habits are usually things we...

“COVID-19 has reminded us how much our health matters” the NHS Better Health campaign states. But the truth is, most...

You may have seen in the news that in a bid to protect the NHS and beat COVID-19, the government has announced...