The Slimming Clinic Blog
Little Black Dress Challenge Tips…
This week, why not try out a fitness class like Zumba, Pilates or not much time? Try spinning and you could burn up to 600 calories on a 40 minute workout. Got a work Christmas party coming up? Have a light snack before the party so you don’t over compensate your...
Stay On Track This Bonfire Night – Tips & Food For Bonfire Night
Top 5 Tips & Food for Bonfire Night: Enjoy the Festivities While Staying Healthy With Bonfire night bringing treats like toffee apples, candy floss, hot dogs, and pizza to events around the UK, it can be challenging to stick to your healthy eating goals. But by...
5 Scary Halloween Snacks To Avoid
Halloween Snacks: Avoid These Unhealthy Options Halloween is an exciting time, especially for kids who look forward to loads of Halloween snacks and treats. But some snacks carry hidden risks, with high sugar content, unhealthy fats, and additives that make them a...
Healthy Halloween Cookies Recipe
Healthy Halloween Cookies: Flourless Pumpkin Chocolate-Chip Cookies for a Festive Treat! Stay healthy this Halloween with our favorite healthy Halloween cookies - flourless pumpkin chocolate-chip delights! These halloween cookies are packed with nutritious ingredients...
Keep Moving This Halloween: Fun Halloween Activities for the Whole Family
Keep Moving This Halloween With Fun Halloween Activities for the Whole Family Try these fun Halloween activities to keep your activity levels going and keep the whle family entertained. Halloween isn’t just about sweets and costumes; it’s a perfect time to get active...
Thai Spiced Pumpkin Soup recipe…
This Halloween we have been on the lookout for our favourite pumpkin recipe and this ‘Healthy Thai Spiced Pumpkin Soup’ from Foodbabe came out at top spot. A perfect option for a light lunch or first course, get into the Halloween spirit and try it today. Serves: 4...
How to avoid the scarily sugary treats…
Halloween seems to be a salient turning point in which our bikini body aspirations are overpowered by the desire of the Halloween and Christmas confectionary deals that are shoved in front of us every time we enter a supermarket. So this Halloween quit whilst you are...
Stoptober…
October – the month that welcomes in the cold, dark, winter nights that we all dread. Until now…two large campaigns that take place during the month of October enable us to seek some positivity this month. Firstly ‘Stoptober’; this is a Government campaign promoting...
The Slimming Clinic’s Little Black Dress Challenge
This week, The Slimming Clinic have launched their Little Black Dress Challenge. This is a 12 week challenge to get into your LBD ready for the festive season. The person who loses the most weight between Monday 21st September and Monday 7th December from each clinic,...
The Slimming Clinic Photoshoot…
Earlier this month, we held a photo shoot for five of our fabulous slimmers from our Bournemouth, Southampton and Basingstoke clinics. This was a fantastic opportunity for them to pose with their newly found confidence and show off their beautiful, slimmed down...
Become a Dryathlete this September…
Want to feel good about yourself? You can feel amazing and help raise money for Cancer Research by signing up to this September's Dryathlon fundraising challenge! The challenge is simple – no alcohol for one whole month! Try and get as many people as possible to...
Summer Holidays Week 6: Healthy Tips
Breakfast is the most important meal of the day so you don’t want to be missing out on all the vital goodness that’ll brighten up your morning. Try some of these healthy recipes: Sunny Side up Breakfast – Poached eggs with roasted tomatoes Ingredients: 10 Cherry...