The Slimming Clinic Blog
Tips for Keeping Your 2018 New Year’s Resolution to Lose Weight
The festive season has now ended and it’s time for a new year and fresh start. Every year, resolutions are made but the task to stick to them often proves to be quite difficult. Every year resolutions are made and the task to stick to them has proved to be quite...
How to keep healthy during a New Years Party
We’ve managed to stay away from all the temptations that Christmas brings, but now the New Year is lingering and a whole host of sweet and unhealthy food are coming our way. Try to be sensible throughout the party season and keep binging to a minimum. It is hard to...
Fun Festive Fitness Ideas
Christmas is the most wonderful time of the year, snuggling up on the sofa by the fire, watching Home Alone with a hot chocolate. With all the events, visits from family and friends and tempting treats, people use it as the perfect excuse to avoid exercise. Don’t fall...
Healthy Substitutes for Christmas Dinner
Christmas is full of delicious food but it can be hard to tell what is the healthiest and unhealthiest? Try and avoid extra and unnecessary calories with some of these substitutes: Meat The meat on your plate is the base of your Christmas dinner so here are some of...
Festive activities to keep you fit and healthy
Who says you can’t be healthy and have fun this Christmas? Here are some activities to keep you fit and healthy this festive season, so you can treat yourself a little bit more! Ice Skating Not only is ice skating a fun, social (and often hilarious) event, it is also...
How To Be Healthy Over Christmas
For anyone watching their weight, Christmas can be a nightmare. Copious amounts of chocolate, cheese and alcohol are massive elements of the festive season. However, there are healthy alternatives. You can’t expect yourself to not have a treat over the holidays, but...
Best Weight Loss Gift Ideas
Over Christmas there are so many presents to think of and buy for various people. It can be difficult to find a Christmas present that is suitable for every person. If a close family member or friend has just started losing weight, they might really appreciate a gift...
Slimming superstar of the Month – November 2017
This month’s slimming superstar is Rebecca Robinson’s story who lost 5 stone with The Slimming Clinic and is looking amazing! She says she has always struggled with her weight in the past, however, her main problem started in 2011 when she married, she became content...
Staying Healthy Over Halloween Half Term
How To Have A Healthy Halloween Half Term: Fun Tips to Keep You and the Kids on Track As October half term approaches across the UK - typically falling during the last week of October in most regions - it’s a great opportunity to enjoy festive activities while keeping...
Slimming Superstar of the Month – October 2017
This month's slimming superstar is Lisa Beaumont who lost 5 stone with us and is looking amazing. After struggling with her weight for the best part of 25 years Lisa decided enough was enough and decided to make a change. She says “I a comfort eater, particularly on a...
Top 5 Healthiest and Unhealthiest Chain Restaurant Items
Here’s a quick and easy guide to show you what the healthiest and unhealthiest meals are at some of your favourite restaurants. In most restaurants, you will be able to pick a main meal and a starter for less than 1,000. Make sure when eating out that you are...
Healthy vs Unhealthy Fast Food Options
When following a weight loss diet, at times it can be difficult to ignore cravings when all you want to do is to indulge in fast food instead of a salad. Following a healthy weight loss meal plan doesn’t mean you have to cut out these things entirely. Instead, it’s...