The Slimming Clinic Blog
How To Make Your Takeaway Healthier Without Losing Flavour
Eating out or ordering takeaway does not have to mean sacrificing your health goals. With a few smart choices and a touch of creativity, you can transform your takeaway experience into a guilt-free and delicious affair. Here are a few valuable tips on saving calories...
Breaking Through Weight Loss Plateaus: Strategies for Overcoming Challenges and Staying Motivated
Weight loss plateaus happen to even the most dedicated of dieters. Just when you think you are making progress, the weight loss stops, and whilst you are not gaining weight you are no closer to your goal. That is what is know as a weight loss plateau! This situation...
Enjoying a Diet-Friendly Bank Holiday Weekend: Tips for Fun and Healthy Living
A bank holiday weekend is often associated with indulgence, relaxation, and enjoyment. However, it doesn't mean you have to throw your healthy eating habits out the window. With a few mindful choices and planning, you can stay on track with your diet while still...
The Powerful Connection Between Meditation and Weight Loss
While diet and exercise are commonly known as key factors in weight management, here at The Slimming Clinic we think there is additional factor; mindset. One method of helping to boost your mindset and therefore your weight loss results is meditation. Meditation is an...
How Weight Loss Can Improve Your Mental Health
Weight loss is a common goal for many people, but did you know that losing weight can also have positive effects on your mental health? Research has shown that weight loss can improve mood, reduce symptoms of depression and anxiety and more positively increase...
How To Have A Healthy Roast Dinner
Enjoy A Healthy Sunday Roast Dinner There is nothing better than a Sunday roast is there? All the family together, sat round, having a chat, enjoying a home-cooked meal. But how you still enjoy yourself when you are counting your calories and trying to eat...
Enjoy A Healthy Picnic
Here's To National Picnic Day Here at The Slimming Clinic many of us are foodies and so love to join in the various food celebration days that exist. 23rd April is National Picnic Day, a day we can really get behind. As we emerge...
Step Up Your Fitness – Join Our Challenge
Getting moving is an important part of becoming slimmer and healthier. To inspire you to take action and step up your fitness, we are launching a walking challenge. Can you walk 8,000 steps per day for the next two weeks? We often hear from our patients who don’t...
Do Hormones Affect Weight?
Do hormones affect weight? Many women going through the perimenopause and menopause will experience unwanted symptoms. These can range from hot flushes to brain fog, night sweats to fatigue, and – you guessed it – weight gain. The drop in oestrogen and fluctuating...
5 Reasons to Lose Weight With The Slimming Clinic
You’ve decided 2024 is your year for your health. You know you want to lose weight and improve your health and that this takes a weight loss diet. But with SO many companies telling you that their weight loss diet is the best way to lose weight, how do you know who to...
8 Delicious Breakfast Foods to Support Your Weight Loss Journey
Diet myths come in many shapes and sizes. But one of the most common is that to lose weight, you simply must eat less food. However, this couldn’t be further from the truth! In fact, eating a good, nutrient-dense breakfast can not only set the tone for a great day,...
Black Friday Weight Loss Savings: Lose Weight and Save Money
We know that starting a weight loss journey before Christmas might not be your top priority as you may be thinking you might as well wait until January to start on any weight loss diet. BUT, why wait another 40-or-so days to begin a health journey when you could use...