Weight Loss and Healthy Eating Tips

Shocking Lockdown Weight Gain Survey Results

We conducted a survey in October 2021 showing that a whopping 92% of participants gained weight during lockdown and...

We know the feeling too well. It rolls around to October and you start thinking...

When you are starting a weight loss diet, you know to eat well and healthy foods, but how do you work out how many...

Name: Kimberley Baker Age: 22 Occupation: Full Time Student / Store Manager Starting Weight: 16st 8lbs Current Weight:...

When you are thinking about what weight loss programme is best for you, which of these is your priority? Lose weight...

Do you suffer from IBS and are looking to start a weight loss diet? It is estimated that about 15% of the UK...

You’ve decided you need to lose weight, give your weight loss diet a boost and you want to feel and look better. That...

Can weight loss prevent diabetes is a common question. Let's start with the stats. Did you know that there is an...

The Benefits of Gardening for Weight Loss Gardening for weight loss can really help towards your daily exercise and...

Earlier in April, our Dietitian, Lesley Reid did a live video about the latest weight loss diet craze, fasting. She...