The Slimming Clinic Blog
How A Healthy Fridge Can Help You Lose Weight
Your fridge is an underutilised ally in your weight loss journey.
How To Have A Healthy Brunch That’s Diet-Friendly
Who doesn't love a weekend brunch! It's a wonderful time to relax, indulge and savour delicious meals with family and friends. And with a little planning, you too can enjoy a healthy brunch. Let's explore some simple swaps to make your brunch healthier, highlight...
Men vs Women Weight Loss: Who Loses Weight Faster and Why?
According to recent studies 26% of women and 25% of men are in the obese range. So when it comes to losing weight which gender is most successful and why? Of course weight loss isn't a competition, but if you are losing weight with a buddy of the opposite gender,...
How To Make Your Takeaway Healthier Without Losing Flavour
Eating out or ordering takeaway does not have to mean sacrificing your health goals. With a few smart choices and a touch of creativity, you can transform your takeaway experience into a guilt-free and delicious affair. Here are a few valuable tips on saving calories...
Breaking Through Weight Loss Plateaus
Strategies for Overcoming Weight Loss Plateaus and Staying Motivated Weight loss plateaus happen to even the most dedicated of dieters. Just when you think you are making progress, the weight loss stops, and whilst you are not gaining weight you are no closer to your...
Enjoying a Diet-Friendly Bank Holiday Weekend: Tips for Fun and Healthy Living
A bank holiday weekend is often associated with indulgence, relaxation, and enjoyment. However, it doesn't mean you have to throw your healthy eating habits out the window. With a few mindful choices and planning, you can stay on track with your diet while still...
The Powerful Connection Between Meditation and Weight Loss
While diet and exercise are commonly known as key factors in weight management, here at The Slimming Clinic we think there is additional factor; mindset. One method of helping to boost your mindset and therefore your weight loss results is meditation. Meditation is an...
How Weight Loss Can Improve Your Mental Health
Weight loss is a common goal for many people, but did you know that losing weight can also have positive effects on your mental health? Research has shown that weight loss can improve mood, reduce symptoms of depression and anxiety and more positively increase...
How To Have A Healthy Roast Dinner
Enjoy A Healthy Sunday Roast Dinner There is nothing better than enjoying a healthy Sunday dinner that isn't going to put on the pounds. All the family together, sat around the table, having a chat, enjoying a home-cooked meal. But how can you still enjoy yourself...
Enjoy A Healthy Picnic
Here's To National Picnic Day The 23rd of April is National Picnic Day, a day we can really get behind. Here at The Slimming Clinic many of us are foodies and so love to join in the various food celebration days that exist. As we emerge from winter into warmer...
Join Our Step Challenge & Step Up Your Fitness
Getting moving is an important part of becoming slimmer and healthier. To inspire you to take action and step up your fitness, we are launching a step challenge. Can you walk 8,000 steps per day for the next two weeks? We often hear from our patients who don’t know...
Do Hormones Affect Weight?
Do hormones affect weight? Many women going through the perimenopause and menopause will experience unwanted symptoms. These can range from hot flushes to brain fog, night sweats to fatigue, and – you guessed it – weight gain. The drop in oestrogen and fluctuating...