The Slimming Clinic Blog
National Walking Month
National Walking month is a great opportunity to start a new healthy habit. Walking isn’t just good for weight loss, it’s good for your mind, health, and the planet. Just 20 minutes of brisk walking a day can help reduce stress, improve sleep, boost your mood, and...
How Do You Get Tested for Diabetes?
Getting tested for diabetes is a simple process that can provide valuable insights into your health. Typically, your doctor will recommend a blood test to measure your blood sugar levels. The main test used to diagnose diabetes is the HbA1C test which provides an...
What Is PCOS and How Does It Affect Your Weight?
Let’s shed some light on the commonly asked question: What is PCOS? PCOS (Polycystic Ovarian Syndrome) is a complex hormonal condition believed to affect one in every eight women in the UK. It is characterised by: Irregular periods Difficulties conceiving Weight gain...
Nutritionist vs Dietitian
When looking at the difference between nutritionist vs dietitian it’s important to know that even though they are similar, they represent distinct professions with unique qualifications and roles. Understanding the differences between the two can help you make an...
Low Calorie Healthy Breakfasts
When you are focused on losing weight and improving your health, getting your day off to a healthy start sets the tone for good day. That’s why we recommend you eat a healthy breakfast. The right breakfast can kick-start your metabolism, helping you burn calories...
Navigating BMI and IVF: Your Journey to Fertility and Health
Embarking on the journey of IVF (In Vitro Fertilization) is a significant step for many couples hoping to start or expand their families. Figures from the Human Fertilisation & Embryology Authority (HFEA) show that in 2021 around 55,000 patients underwent IVF in...
Why March is the Best Month for Weight Loss
As the days lengthen and the weather starts to improve, March is the perfect opportunity to rejuvenate our weight loss and health routines. Here’s why March is a fantastic time for weight loss, along with a delicious recipe featuring seasonal produce, tips for getting...
Losing Weight With Endometriosis
Endometriosis is a chronic condition that affects millions of women worldwide, causing severe pelvic pain, irregular menstruation, and sometimes infertility. While there is no cure for endometriosis, there are various ways to manage its symptoms, and weight loss has...
Boost Your Weight Loss With Self Care
Boost your weight loss with self care. In a world where fad diets and extreme exercise regimens dominate the conversation around weight loss, the importance of holistic self-care often gets overlooked. Weight loss isn't just about shedding pounds; it's about nurturing...
7 Weeks Until Easter – The Perfect Amount Time To Lose A Stone
With Easter just a few weekend away, this is a perfect amount of time to lose a noticeable amount of weight. Whilst it’s tempting to try a quick fix, it's essential to recognise that successful weight loss is not just about shedding pounds rapidly but rather adopting...
How Your Air Fryer Can Help You Lose Weight
Looking into new kitchen gadgets to help you with your weight loss journey? Here’s how an air fryer can benefit you along the way!
Weight Loss and Confidence – Survey Results
We recently surveyed our patients to ask them about confident they felt and whether their confidence levels we related to their weight. Today we can reveal the results.It's clear that for many there is a link between weight and confidence. But rather than think of...