The Slimming Clinic Blog
Liver cancer soars by 70% in a decade due to poor diets…
According to the Daily Mail liver cancer soars by 70% in a decade triggering warning of devastating impact of binge drinking and poor diet Cases of liver cancer have soared by up to 70 per cent in a decade, fuelled by poor diet, obesity and binge drinking. Between...
Trends in obesity – how can The Slimming Clinic help?
According to Public Health England, in the last twenty five years the prevalence of obesity in England has doubled. Without dedicated efforts to combat the epidemic such as medical weight loss through The Slimming Clinic – these jumps in obesity will show no signs of...
Why slimming medication is better than traditional invasive methods…
Slimming down and losing weight is something that most people aim to do at least once in their lives. With so many treatments out there – how do we know which method is best for us? Slimming treatments are spilt between invasive and non-invasive methods. Invasive...
Fitness Classes – what do you want to target?
Some people have heaps of self-motivation to go to the gym regularly and work out on their own. Others enjoy being taught exercises whilst being in a social environment. Fitness classes are a fun way of exercising and actually reserving your space at the class acts as...
Get Out of the Gym and Into the Sun!
Put down the weights, jump off the treadmill and dismount the exercycle! The weather is looking absolutely gorgeous right now and there are lots of ways you can get yourself out there to make the most of it whilst still getting your daily dose of exercise. Here’s a...
The Benefits of Yoga…
The benefits of yoga go beyond improving flexibility and finding inner peace. The main reasons to continue bending your body into weird and wonderful positions are: 1. Yoga improves immunity at cellular level by causing changes in gene expression. One of the most...
Staying Motivated this Winter
Autumn is now upon us and the holidays that we were using as motivation to get that bikini body have been and gone. The colder and wetter it gets, the more we want to stay inside, wrap up and find comfort and enjoyment in eating, after all you may think you have...
The Slimming Clinic’s tips on how to avoid a bloating belly…
Everyone wants a flat stomach not just to look good on the beach but also for health reasons. Carrying excess weight around your stomach increases your risk of heart disease and cancer. This is dangerous because it’s packed with ‘bad fat’ that accumulates around your...
Everything you need to know about Food Cravings…
Every time you start a weight loss diet you have sudden urges to eat foods which sabotage your diet and are not recommended. Knowing why food cravings occur helps you to find ways to fend them off. According to Wikipedia a food craving is an intense desire to consume...
Portion Size Guide: What Are Correct Portion Sizes?
One of the crucial skills necessary for successful, long-term weight loss is the ability to follow a portion size guide. This helps to prevent over-eating as well as an appropriate calorie deficit to lose weight based on your medical history, lifestyle and starting...
Stay Healthy: Eating your 5 a day…
Fruit and vegetables are part of a balanced diet and can help us stay healthy. That’s why it’s so important that we get enough of them. The recommended intake to gain the full health benefits is five 80g portions of fruit and vegetables every day. This will lower the...
Prevention Tips for Irritable Bowel Syndrome…
Irritable Bowel Syndrome (IBS) is so common amongst people of all ages; many Doctors consider it second to the Common Cold. IBS is your body’s digestive tract reaction to the strains of daily life, as well as the routine activity of processing your food. The classic...