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Delicious Healthy Pancake Recipes…

Delicious Healthy Pancake Recipes…

As today is Shrove Tuesday, we have been on the hunt for the healthiest pancake recipe.  Pancake Day offers an easy opportunity to go over and beyond your calorie allowance however with the right ingredients, it is also very easy to keep within the limits of your...

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Staying Motivated this Winter

Staying Motivated this Winter

The colder and wetter it gets, the more we want to stay inside, wrap up and find comfort and enjoyment in eating, after all you may think you have until next summer when your diet really matters.  But just imagine how incredible it would be to look and feel great at...

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January Detox tips…

January Detox tips…

It’s that time of year again when the gyms are full and everyone is trying their best to stick to their New Year Resolutions. However, it is thought that by the time February approaches almost 1/2 would have given up already. To make your January detox easier for you...

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