The Slimming Clinic Blog

With Summer in full swing and the weather more sunny  than we could imagine having friends over in the evening is the perfect way to end the day. At The Slimming Clinic we have been looking for healthy, delicious recipes for us to cook our friends this July. Our...

Who doesn’t love pasta? But we are all too aware that pasta helps pile on those extra pounds we’re desperate to lose before the Summer. So here at The Slimming Clinic we have found the perfect pasta recipe from BBC Good Food that not only contains 2 of your 5 a day...

Pasta is one of those foods that a lot of people on a health kick may consider removing from their diet plan, usually due to the high carbohydrate content. But there are ways to get pasta back into your dietary plan without taking its toll on all your hard work! Here...

Cool down the summer with a refreshing and fruity Strawberry, Mint and Cucumber Smoothie. This truly sensational drink will add great nutritional value to your diet: the milk and avocado providing you with the healthy fat you need, the cucumber and mint will keep you...

Are you looking for a simple and tasty healthy meal? This recipe is great for a light main or a delicious starter at lunch or dinner. Simple to prepare the Fig, Chestnut and Onion Salad is a perfect healthy option. The combination of figs, which act as a natural...

It’s not too long until Christmas, the mornings are getting colder, and the perfect breakfast to help you lose weight and keep you warm is – porridge.  The oats are packed with fibre so this miracle breakfast will keep you feeling fuller for longer so you won’t need...

As the temperature drops outside, the need for a perfect recipe to warm up your insides increases. The solution is curried lentil, parsnip and apple soup. The lentils are low calorie with a high nutritional value, but leave you feeling full and satisfied. What a...

Here at The Slimming Clinic, our favourite recipe of the moment is avocado chocolate pots. Sweet and satisfying without the guilt — this recipe is both scrumptious and healthy. Ingredients: 125g dark chocolate 2 avocados 1/4 cup maple syrup 2 tbsp cocoa 2 tsp vanilla...

Broccoli is known as a superfood and we are not surprised; the health benefits of this delicious green vegetable are truly endless. To start with, it can help detox your liver, target breast cancer stem cells, reduce the risk of prostate cancer progression and prevent...

With years of experience and talking to our patients, we have found that before coming to The Slimming Clinic, so many mums found it hard to stay on track with their diets as they often pick at their children’s food or to save making different meals just have the same...