Weight Loss and Healthy Tips

Breaking Through Weight Loss Plateaus

Strategies for Overcoming Weight Loss Plateaus and Staying Motivated Weight loss plateaus happen to even the most...

Weight loss is a common goal for many people, but did you know that losing weight can also have positive effects on...

Just like a balanced diet is a healthy diet, a balanced body is a healthy body. Eating well and moving more are key...

Your body relies on water and other fluids to function properly and to avoid dehydration and it is vital in supporting...

Easter is coming. the sun is starting to shine and…yep, summer is just around the corner! If you are worrying that...

Alcohol plays such a large part of our social culture here in the UK. For many it's how we catch up with friends,...

We all know Christmas to be a time of giving and receiving. Unfortunately for those of us trying to watch our weight...

After all the Christmas parties and festive get-togethers, one of the top New Years’ resolutions amongst Britons is to...

Autumn is a great time to get out and about and increase your activity levels. The days are cooler, and this means you...

Picture this, you’ve taken the big step to embark on your weight loss programme with The Slimming Clinic. You’re...