We all know Christmas to be a time of giving and receiving. Unfortunately for those of us trying to watch our weight...
Weight Loss and Healthy Tips
Start The Year With Weight Loss Treatments That Work
After all the Christmas parties and festive get-togethers, one of the top New Years’ resolutions amongst Britons is to...
Fun Autumn Activities for Fitness & Wellbeing
Autumn is a great time to get out and about and increase your activity levels. The days are cooler, and this means you...
How Friends and Family Can Offer Weight Loss Support
Picture this, you’ve taken the big step to embark on your weight loss programme with The Slimming Clinic. You’re...
The Big Swap Out
Choosing the healthier option is easier than you think! With just a few simple changes in your eating habits, you...
5 Bad Habits to Leave in 2018 for a Healthy 2019
You’ve just survived the most calorific season of the year, now it’s time to go on the path that will help you get...
Want to know how to feel fuller for longer to stop you eating extra calories helping you lose weight?
Do you struggle with constant hunger pangs and want to know how to feel fuller for longer to stop you eating extra...
Portion Distortion
It's one thing to say "I'll only have two slices of pizza" and another to act on it (and not eat the whole thing)....
Healthy Christmas Day Food Swaps
Did you know, on average people consume almost three times their daily calorie allowance on Christmas day? Don’t...
Healthy Packed Lunch Ideas
With less than 4 week until Christmas everyone is trying to save the pennies. One of the best ways we at The Slimming...