Weight Loss and Healthy Eating Tips

5 Reasons to Lose Weight With The Slimming Clinic

You’ve decided 2025 is your year for your health. You know you want to lose weight and improve your health and that...

Did you know that the amount of sleep you get each night can directly affect your diet and weight loss journey? People...

Autumn is a great time to get out and about and increase your activity levels. The days are cooler, and this means...

October 18th every year is world menopause day. The day is held to raise awareness of the menopause and the health...

It is only the end of September, but we are already feeling the cooler weather sniffles and colds coming on. Winter...

When you begin a weight loss programme, you set out with the best intentions. You are motivated, determined and your...

Whilst for most of us in the UK we didn’t have the weather to reflect it, summer has, in fact, been and gone. With...

A recent survey undertaking by Nuffield Health has shown that nearly half of all women have done no vigorous exercise...

We know that joining The Slimming Clinic for the first time can be a big step. So, the apprehension of not knowing...

How to lose weight without exercising is a question we get asked a lot at The Slimming Clinic, and we want to tell you...