Weight Loss and Healthy Eating Tips

Is The Menopause Making You Gain Weight?

October 18th every year is world menopause day. The day is held to raise awareness of the menopause and the health...

It is only the end of September, but we are already feeling the cooler weather sniffles and colds coming on. Winter...

When you begin a weight loss programme, you set out with the best intentions. You are motivated, determined and your...

Whilst for most of us in the UK we didn’t have the weather to reflect it, summer has, in fact, been and gone. With...

A recent survey undertaking by Nuffield Health has shown that nearly half of all women have done no vigorous exercise...

We know that joining The Slimming Clinic for the first time can be a big step. So, the apprehension of not knowing...

How to lose weight without exercising is a question we get asked a lot at The Slimming Clinic, and we want to tell you...

Non-Scale victories, or NSVs as you might have seen them called, are just as important on a weight loss journey as...

Walking, we can all do it! It is free, simple and a fantastic way to get activity into your day, assist with weight...

A lot of the money we earn is spent on things like your rent or mortgage, your bills and utilities and food shops, but...