Mental Health & Well-Being

Easy Autumnal Activities For Weight Loss

Autumn is a great time to get out and about and increase your activity levels. The days are cooler, and this means...

Non-Scale victories, or NSVs as you might have seen them called, are just as important on a weight loss journey as...

Just like a balanced diet is a healthy diet, a balanced body is a healthy body. Eating well and moving more are key...

As part of our product launch week, we are introducing new product number 2: ZinoBiotic! A huge part of any weight...

Now you might be wondering what a skin serum has to do with medical weight loss. However, having over 30 years’...

There has been a lot of talk in recent years about body positivity and how we should love and accept ourselves at any...

Walking, we can all do it! It is free, simple and a fantastic way to get activity into your day, assist with weight...

Changing your lifestyle and diet isn’t easy. We know this. That’s why there is a growing number of people in the UK...

Losing weight is a simple formula, right? You eat less, you move more, you drink more water and hey presto!...

What New Year’s resolutions have you set yourself this year? Earlier this month, we emailed a quiz to our patients and...