Confidence and Mood

Simple Tips to Reverse the Lockdown Weight Gain!

How are you feeling about coming out of lockdown? Are you ready-to-go with a spring in your step, wanting to show off...

We’ve all heard the phrase ‘a picture tells a thousand words’ – but have you ever stopped to think about what it...

Do you find that regardless of your good intensions you end up eating or snacking more due to boredom or anxiety or...

The life adjustments we have all had to make over the last weeks have been pretty seismic and most of us are finding...

We are all presently dealing with a very different way of life and one that, for most of us, has been quite a shock to...

During the outbreak of COVID-19, we have taken extra measures to ensure that the health and well-being of our patients...

To recharge your batteries PHRASE Definition: To rest and relax for a period of time so that you feel energetic again...

Do you lose weight but then find it hard to keep off? Or have you struggled with your weight for a while? What...

When you think about self-care, what pops into your head? An afternoon off from the kids? Time spent in the sun?...

There are many reasons that people come to join us here at The Slimming Clinic, but the reason we hear most commonly...