Movement Coaching and Exercise Plans
Our Movement Coaches will develop a weight loss exercise plan tailor-made for you.
How can the Movement Coach help me?
Our aim at The Slimming Clinic is to help keep you motivated, and we appreciate every member is an individual and your body is unique. This is why we offer a range of different options on our weight loss treatment programmes which, alongside the advice of your weight loss Movement Coach, will help you choose what works best for you.
We want you to feel a sense of achievement when you finish an activity and to experience the feeling of pride inside when you accomplish something new, as well as improve your health and well-being in the process.
Rather than focus on unattainable goals, we want you to see the immediate physiological and cognitive benefits of exercise and activity. For example, how moving gives you energy, reduces your stress levels, improves your thought processes and makes you feel happier.
Working alongside our Movement Coaches, you will be given a weight loss exercise plan that is achievable and manageable based on your ability and requirements, whatever your current fitness level.
Your in clinic weight loss Coach will be able to discuss the best course of activity for you and how you can include exercise in your routine, no matter how busy you are.