The Slimming Clinic Blog
Why November Is The Perfect Time To Start Losing Weight
Despite thoughts to the contrary, November is a good month to start or continue a weight loss plan. Traditionally it's a time of year when many people start to hunker down for the festive season and the temptation of delicious, calorie-laden treats becomes ever more...
Weight loss injection types
Struggling to lose weight? You’re not alone. According to a recent survey, 68% of men and 60% of women in the UK struggle with obesity being overweight , despite their best efforts to shift the extra pounds and get back in shape. If the fad diets and crazy exercise...
Why Consulting a Doctor for Weight Loss Medication is Your Best Choice
In a world filled with some many ways to access weight loss help, it's easy to get lost in the whirlwind and decide to do nothing! But the stats show that getting slimmer and healthier is better for our physical and mental health. So what route should you take? We...
10 Must-Have Kitchen Gadgets Every Dieter Should Own
Losing weight and maintaining a healthy lifestyle is easier when you have support. This means that having the right tools in your kitchen can make the journey easier and more enjoyable. Whether you're counting calories, tracking points or simply aiming to eat less...
Cholesterol Test – What does it do & how to get one?
Getting a cholesterol test can help you get more insight into your health. Cholesterol is a type of lipid, which are fatty substances in your blood. Lipids play an essential role in keeping cells healthy and working, and in making vital hormones, such as testosterone...
Vitamin B12
Vitamin B12 is an essential vitamin required by the body for a variety of important functions. It is known to help within the nervous system, in brain function and mood, it helps to prevent anaemia by supporting blood-cell formation and it helps with digestion and...
Vitamin D
Vitamin D is a vital vitamin mostly produced in the skin by exposure to sunlight. It controls how the body absorbs calcium and phosphate which is important for strong bones, a healthy immune system and regulating mood. Despite its name, vitamin D is not a vitamin, but...
What Is An Advanced Thyroid Test – Explained
What is an advanced thyroid test and what does the thyroid gland do? The thyroid gland is an important part of the hormone system of the body. The thyroid hormones it produces, T3 and T4, affect almost every cell in the body. This advanced thyroid test checks your...
Enjoy a BBQ for Weight Loss
Can you really enjoy a BBQ for weight loss? When you're on a diet, attending a barbecue party might seem like a challenging task. The enticing aromas and mouth-watering flavours of traditional BBQ fare can tempt even the most dedicated dieters. However, with a little...
Maximising Sunday Evenings for a Successful Diet
Your fridge is an underutilised ally in your weight loss journey.
How To Start Your Day The Healthy Way
Starting your day on the right foot can set the tone for healthy choices and optimal nutrition throughout the day. When you're on a diet, it becomes even more crucial to make wise decisions that support your weight loss or maintenance goals. In this blog post, we will...
What Your Food Cravings Mean
We've all experienced it at some point: the sudden and intense desire for a specific type of food. Whether it's a slice of cake, a bag of crisps, or a slice of pizza, food cravings can feel overpowering and difficult to resist. However, have you ever wondered what...