The Slimming Clinic Blog
3 Weeks To Go: Get holiday ready
Our 3 week guide to getting you holiday ready It’s that time again that we all hate…time to get our not-so-ready beach bodies out for everyone to see. But do not fear holiday-goers because here at The Slimming Clinic, we’ve got you. If your holiday is slowly creeping...
A healthy guide to the Races
Horses, Hats and Being Healthy: A guide of what to eat and drink at the Races A day at the races is enjoyable for all the family (and provides us with a great excuse to wear a fabulous hat!) but can be tricky when you’re trying to stay healthy. Although there is an...
Festivals: A Guide To Staying On Top Of Your Weight Loss
With Summer fast approaching, it could only mean one thing…Festivals. From Bournemouth Sevens in May to Bestival in September, our Summers are becoming packed with all these wonderful events. However, for all you health conscious festival goers out there, fret no...
Quick and Healthy Snack Suggestions…
Whilst attempting to lose weight, snacking on calorific sugary goods can completely hinder your efforts. However, it is easier said than done to completely cut out snacking which is why we have suggested some healthy alternatives to sugary and salty snacks. Firstly,...
Multivitamins
Complete multivitamin supplements are a good choice for health-conscious people who want to give their body the right nutrients. A regular diet may not always be able to supply your body with the daily nutritional requirements. With multivitamin supplements, you can...
Effective weight loss tips and advice…
Weight loss = Calorie intake – Calories used For maximum weight loss we need to decrease the calorie intake (food) and increase the calories used (activity). Exercise is an essential part of weight loss. Regular exercise will burn calories to help you lose the...
Are you a secret social smoker?
Are you a secret social smoker? The Slimming Clinic give you the best 5 tips to stub it out now from Women’s Health. Slip out of the party for a smoke or two on a night out? It still counts. Trust us. As part of our online weight loss programmes, The Slimming Clinic...
Detox
After the two May bank holiday weekends and the May half term our bodies have been filled with Pimms, BBQs, chocolate and more delicious treats. But with Summer just around the corner it is time for a full body detox and we have put together some of Women’s Health top...
How to overcome food cravings…
A very important part of weight loss help provided at weight loss clinics and slimming centres is appetite and food management. Managing food cravings is a big step towards success. Uncontrollable cravings for foods high in sugar, fat and calories lead to unwanted...
How important is sleep for weight loss?
Not getting enough sleep can cause people to gain weight and increase the risk of diabetes, according to a new study. Although it is widely believed the main function of sleep is to rest the brain, even fat cells need sleep to function efficiently. Sleep deprivation...
10 Ways to Boost your Metabolism
Metabolism is the process of how your body expends energy. For fast and safe weight loss it is important to know how metabolism works, what is your BMR – basal metabolic rate and how to stimulate your metabolism to improve the effectiveness of your weight loss...
Protein for Weight Loss and a Healthy Diet
You need protein at all stages of life. It’s the major component of all cells, including muscle and bone. A healthy diet low in fat and high in lean protein is thought to be one of the most effective ways to lose weight in a healthy way. Healthy proteins maintain...