The Slimming Clinic Blog
Weight Loss Activities
Exercise does not have to take up hours of your time each day for weight loss. We have found some great weight loss activities to fit in your busy day. Vibration plates Drop a dress size in just one month…and without stepping foot in the gym! Shake yourself thin with...
VOGA…
Do you enjoy Yoga, but wish it was more energetic and upbeat? Well you’re in for a treat! Voga is a new fitness craze which is the fusion of Yoga and Vogueing – the 80s dance form of striking dramatic and expressive poses. Juliet Murrell, who developed the fitness...
Skiing: The Wonderful Winter Workout
Gliding down the slopes with the wind in your hair, with your family and friends just in front or behind, and a breathtakingly beautiful view laid out ahead of you. Skiing is a very popular leisure activity for many reasons, but what we don’t often think about is the...
Slimming Summer Smoothie Recipe
Cool down the summer with a refreshing and fruity Strawberry, Mint and Cucumber Smoothie. This truly sensational drink will add great nutritional value to your diet: the milk and avocado providing you with the healthy fat you need, the cucumber and mint will keep you...
Don’t Blame Fat People For Obesity
The Slimming Clinic are a weight loss clinic who provide medically-assisted weight loss programs catered to each individual. We believe in simple science – proven effective treatments, delivered without over-complication. Our highly trained experts can offer you a...
Why slimming medication is better…
Slimming down and losing weight is something that most people aim to do at least once in their lives. With so many treatments out there – how do we know which method is best for us? Slimming treatments are spilt between invasive and non-invasive methods. Invasive...
Trends in obesity
According to Public Health England, in the last twenty five years the prevalence of obesity in England has doubled. Without dedicated efforts to combat the epidemic such as medical weight loss through The Slimming Clinic – these jumps in obesity will show no signs of...
Safe Slimming with The Slimming Clinic
With the recent news of 21 year old student Eloise Aimee Perry’s death due to consuming diet pills containing dinitrophenal, an industrial chemical, we would like to ensure our patients that this chemical is not found in National Slimming & Cosmetic clinic’s...
The Perfect Winter Breakfast…
It’s not too long until Christmas, the mornings are getting colder, and the perfect breakfast to help you lose weight and keep you warm is – porridge. The oats are packed with fibre so this miracle breakfast will keep you feeling fuller for longer so you won’t need...
The truth about fat to help you lose weight…
Diets that are high in fat are associated with many of today’s common health conditions including heart disease, some types of cancer, high blood pressure, stroke and obesity. There are three types of fat: Saturated fat Unsaturated fat Trans fats Saturated fat...
The dangers of salt…
Eating some salt in our diet is essential for good health but too much can cause high blood pressure and increase the risk of heart disease and stroke. Salt is made up of sodium and chloride. The sodium helps the nervous system to transmit messages around the body and...
How dangerous is sugar?
Academics have claimed that sugar has now become as dangerous as alcohol and tobacco. When overeaten sugar can also cause major health problems including heart disease, stroke and tooth decay so it is extremely important to make sure you are aware of how much you are...