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Multivitamins

Multivitamins

Complete multivitamin supplements are a good choice for health-conscious people who want to give their body the right nutrients. A regular diet may not always be able to supply your body with the daily nutritional requirements. With multivitamin supplements, you can...

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Weight loss tips and advice…

Weight loss tips and advice…

Weight loss =  Calorie intake –  Calories used For maximum weight loss we need to decrease the calorie intake (food) and increase the calories used (activity). Exercise is an essential part of weight loss.  Regular exercise will burn calories to help you lose the...

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Are you a secret social smoker?

Are you a secret social smoker?

Are you a secret social smoker? The Slimming Clinic give you the best 5 tips to stub it out now from Women’s Health. Slip out of the party for a smoke or two on a night out? It still counts. Trust us. As part of our online weight loss programmes, The Slimming Clinic...

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Detox

Detox

After the two May bank holiday weekends and the May half term our bodies have been filled with Pimms, BBQs, chocolate and more delicious treats. But with Summer just around the corner it is time for a full body detox and we have put together some of Women’s Health top...

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Portion size guide…

Portion size guide…

One of the crucial skills necessary for a successful weight loss programme and weight management is the ability to recognise portion size. The portion sizes for foods that we eat at home are nearly double what they used to be 20 years ago. Restaurant meal portions are...

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