The Slimming Clinic Blog
LBD Challenge Week 10
There’s only a few weeks left until the big day and only 2 weeks until the Little Black Dress Challenge is over. Week 10 brings with it some motivational tips on avoiding temptation with certain foods as Christmas approaches as well as some advice on how to...
3 weeks until the Christmas party season…
Christmas party season: Fitness tips Right so last week we talked everything food but this week the focus is toning your body so you can be the envy of everyone else at the Christmas party! Not only will exercising assist in your weight loss goals and help achieve the...
Healthy Christmas Pudding Recipe
During the festive season it can be very difficult to avoid temptation, especially when it comes to dessert at Christmas dinner. This recipe only takes 5 minutes to make and doesn’t make you feel bloated like the traditional versions of Christmas pudding. It’s gluten...
LBD Challenge Week 9
With only a month till Christmas, Week 9 of The Little Black Dress Challenge is all about maintaining a healthy diet and exercise lifestyle through exercise. If you are struggling with any aspects of your health regime, don’t forget to tell your doctor, the benefit of...
4 Weeks Until Christmas Party Season
With the nights getting darker and the wind getting that little extra colder, it can only mean one thing…it’s nearly Christmas party season! Soon you will be bombarded by invites to a variety of work and personal parties, of which you want to go to them ALL. You want...
LBD Challenge Week 8
Week 8 of the Little Black Dress Challenge is about getting your 5-a-day and being aware of salad dressings and toppings to make sure you are eating as healthily as you can to meet your weight loss goals. Here are some tips on how to get your 5-a-day: This week, in...
Christmas Presents for Health and Fitness
With the festive season coming up, it can only mean one thing- Christmas Shopping! We’ve compiled a list of gifts that are great for helping you start your New Year, New You exercise regime and diets! Or if you have a loved one who wants to lose weight, these items...
Today is World Diabetes Day
Did you know that there is an estimated 4 million people in the UK with diabetes? That’s 6% of the population. Today is World Diabetes Day and we have some facts about diabetes to educate you about how weight gain and diabetes are linked. The Slimming Clinic can help...
LBD Challenge Week 7
One of the most difficult situations when trying to lose weight is when you have to go out for a meal. Don’t worry; you’re not completely confined to the salad section of the menu! The Slimming Clinic have some advice on how to prepare you for eating at a restaurant...
Healthy Pumpkin and Ginger Soup Recipe
As the weather is getting colder, it can be tempting to fill up on junk food. We’ve found a healthy and delicious pumpkin and ginger soup recipe that is only 90 calories per serving and is bound to warm you up in the winter months. You will need: 1kg Pumpkin 2...
6 weeks until Christmas!
With the festive season just six weeks away, you're probably panicking that you've ran out of time to lose those extra pounds. No need to worry! With these tips you’ll be in that little black dress before the Christmas party season starts. Exercise in chunks...
LBD Challenge Week 5
As the festive season is starting to creep closer and closer, this week will focus on how to regulate your alcohol intake as the amount you drink can have a significant impact on the amount of calories you consume. To put things into perspective, drinking 5 pints of...