The Slimming Clinic Blog
Healthy Christmas Cake Recipe – No added Sugar or Fat
Christmas dinner and desert can make trying to lose weight and be healthy quite difficult. With this recipe which has no added sugar or fat, you can have your cake and eat it! Even though it is only mid November, we found that the longer you leave your Christmas cake...
LBD Challenge Week 8
Week 8 of the Little Black Dress Challenge is about getting your 5-a-day and being aware of salad dressings and toppings to make sure you are eating as healthily as you can to meet your weight loss goals. Here are some tips on how to get your 5-a-day: This week, in...
Christmas Presents for Health and Fitness
With the festive season coming up, it can only mean one thing- Christmas Shopping! We’ve compiled a list of gifts that are great for helping you start your New Year, New You exercise regime and diets! Or if you have a loved one who wants to lose weight, these items...
Today is World Diabetes Day
Did you know that there is an estimated 4 million people in the UK with diabetes? That’s 6% of the population. Today is World Diabetes Day and we have some facts about diabetes to educate you about how weight gain and diabetes are linked. The Slimming Clinic can help...
LBD Challenge Week 7
One of the most difficult situations when trying to lose weight is when you have to go out for a meal. Don’t worry; you’re not completely confined to the salad section of the menu! The Slimming Clinic have some advice on how to prepare you for eating at a restaurant...
Healthy Pumpkin and Ginger Soup Recipe
As the weather is getting colder, it can be tempting to fill up on junk food. We’ve found a healthy and delicious pumpkin and ginger soup recipe that is only 90 calories per serving and is bound to warm you up in the winter months. You will need: 1kg Pumpkin 2...
6 weeks until Christmas!
With the festive season just six weeks away, you're probably panicking that you've ran out of time to lose those extra pounds. No need to worry! With these tips you’ll be in that little black dress before the Christmas party season starts. Exercise in chunks...
LBD Challenge Week 5
As the festive season is starting to creep closer and closer, this week will focus on how to regulate your alcohol intake as the amount you drink can have a significant impact on the amount of calories you consume. To put things into perspective, drinking 5 pints of...
LBD Challenge Week 4
Week 4 of National Slimming and Cosmetics Clinic’s Little Black Dress Challenge is focusing on curbing cravings and dieting at work. For many of us, the biggest challenge when losing weight is trying to battle those food cravings, especially at work where snacking on...
Staying Healthy Over Halloween
Top 8 Healthy Halloween Tips To Stay Healthy This Halloween Here's a healthy Halloween plan for you that will help you stick to your weight loss goals. Halloween can feel more like a trick than a treat when the kids are home, and sweets are within easy reach. What...
Delicious Dinners to Beat Diabetes
Delicious Dinners to Beat Diabetes Almost four million people in Britain have diabetes as a result of lazy lifestyles and diets. Eating sugary and starchy meals increases your blood sugar levels greatly. These elevated levels of your blood sugar levels are bad for...
LBD Challenge Week 3
Skipping breakfast in the mornings can lead to unplanned and unhealthy mid-morning snacking or binge eating at lunch time. Week 3 of the Little Black Dress challenge is going to focus on how to start your day in a fit and healthy way with these quick, healthy and...