Healthy Eating

Weight Loss Myths: Busted

Navigating the world of weight loss can be a minefield sometimes. It’s mostly agreed that you should cut down on...

Do you find that regardless of your good intensions you end up eating or snacking more due to boredom or anxiety or...

In a time of anxiety and worry about the effects of the COVID-19 outbreak, it is hard to stay on track with your...

We’re not talking about fruity sweets here, but rather, do you get a rainbow of fruit and vegetables in your weight...

Struggling with motivation? Is your weight loss plateauing? Or, maybe you’re just looking for new tips to help your...

Picture this, you’ve taken the big step to embark on your weight loss programme with The Slimming Clinic. You’re...

Cravings can be a dieting nightmare. Sometimes after eating your meal, you still feel unsatisfied and feel the need...

Holidays are a time to let loose and pat yourself on the back for working so hard. A self-catered holiday is even more...

Chocolate Easter eggs and hot cross buns are just the perfect way to wrap up the first quarter of the year. You get to...

With Spring just around the corner, you’re probably digging out your floral dresses and hoping you still fit into...