Fitness Tips

Best Indoor Exercises for Weight Loss: Keep Moving & Active in Autumn & Winter

Looking for the Best Indoor Exercises to Do in the Colder Months? As the colder months roll in, staying active can be...

National Walking month is a great opportunity to start a new healthy habit. Walking isn’t just good for weight loss,...

Getting moving is an important part of becoming slimmer and healthier. To inspire you to take action and step up your...

Autumn is a great time to get out and about and increase your activity levels. The days are cooler, and this means...

Whilst for most of us in the UK we didn’t have the weather to reflect it, summer has, in fact, been and gone. With...

A recent survey undertaking by Nuffield Health has shown that nearly half of all women have done no vigorous exercise...

How to lose weight without exercising is a question we get asked a lot at The Slimming Clinic, and we want to tell you...

Weight loss plateaus can be really frustrating. So much so that many individuals who reach a weight loss plateau tend...

Easter is coming. the sun is starting to shine and…yep, summer is just around the corner! If you are worrying that...

Alcohol plays such a large part of our social culture here in the UK and over the last couple of years particularly,...