The Slimming Clinic Blog
Stay Healthy: Eating your 5 a day…
Fruit and vegetables are part of a balanced diet and can help us stay healthy. That’s why it’s so important that we get enough of them. The recommended intake to gain the full health benefits is five 80g portions of fruit and vegetables every day. This will lower the...
Prevention Tips for Irritable Bowel Syndrome…
Irritable Bowel Syndrome (IBS) is so common amongst people of all ages; many Doctors consider it second to the Common Cold. IBS is your body’s digestive tract reaction to the strains of daily life, as well as the routine activity of processing your food. The classic...
The Slimming Clinic Clinic’s Top Juicing Tips…
Juicing is becoming a very popular diet supplement for all those health fanatics out there. We would like to share with you our favourite tips, to make sure you’re getting the most out of your colourful concoctions. Are you making these common juicing mistakes? Not...
Health Benefits of Bananas
Bananas are a busy, health conscious mum’s best friend. They have endless benefits and are so easy to prepare – rip them off the bunch and peel, done. Not only do they have weight loss benefits for our The Slimming Clinic slimmers but they are a fabulous lunchbox...
Healthy Drink Swaps
When you think about a weight loss diet, you often only associate calorie counting on your food intake but did you know that what you’re drinking can add hundreds of calories that you may not even think about! A hot milky coffee from a coffee shop can often come to...
The health benefits of water to help with successful slimming…
Water is all around us, from the stuff we swim in to the beverage we drink. In fact, with our bodies consisting of around 60% of water, it basically is us. It’s no wonder we feel so much better when we drink enough of it - not to mention it is one of the main tools to...
Delicious Low Calorie Pizza Recipe…
We all know that feeling of when the smell of our favourite guilty pleasure is overwhelmingly tempting us to throw in our healthy diet efforts. Well now you don’t have to be torn between the two. We have found this delicious super low calorie pizza recipe which means...
Weight Loss Recipe of the Month: Bolognese Moussaka
Moussaka is a traditional baked Greek dish made with layers of aubergine slices and a meat sauce topped with a thick béchamel sauce. We’ve put our own healthy twist on this weight loss recipe to reduce the amount calories and fat than the original dish. The use of...
Delicious Healthy Pancake Recipes…
As today is Shrove Tuesday, we have been on the hunt for the healthiest pancake recipe. Pancake Day offers an easy opportunity to go over and beyond your calorie allowance however with the right ingredients, it is also very easy to keep within the limits of your...
Slimming Recipe of the Month – Yuk Sung Style Chilli Pouches
To achieve effective weight loss goals quickly and effectively, it is important to have a health and balanced diet. This doesn’t mean it can’t be full of your most exciting food types. For example, this recipe is a delicious replacement for your Chinese takeaway! ...
Slimming recipe of the month – Chick Pea and Spinach Curry…
This quick and simple recipe provides the excitement and taste of a takeaway treat without all of the excess calories and fat content. Mmm’s Cottage Pie packet adds bulk, flavour, texture, and protein and only 135 calories for a very healthy vegetable curry. We’ve...
Slimming recipe of the month – Vegetable Chilli Stuffed Peppers
Vegetable Chilli Stuffed Peppers The great thing about this recipe, is that it is super tasty, filling, low calorie and very cheap. Yes – it is possible! The Mmm Vegetable Chilli pack contains only 135 calories and then your supplementing it with just healthy...