The Slimming Clinic Blog
Bank Holiday BBQ Recipe
The long weekend is here, the sun is shining, the BBQ is lit and you’re surrounded by your friends and family. What could be better? Well how about having low calorie food to serve at your bank holiday barbecue that tastes great and is guaranteed to keep you looking...
Obesity and Kidney Cancer
In the last 10 years, there have been an additional 20,000 cases of kidney cancer in the UK and the obesity crisis is to blame for it. According to Cancer Research UK, the new cases of kidney cancer have increased drastically by 40% over the last 10 years. Just like...
Healthy vs Unhealthy Cheeses
This may just be the cheesiest article you ever read! When you think about changing your lifestyle and taking up a weight loss diet, any thoughts about cheese may not be at the very top of the list, but not all cheese is bad for you, so you may be able to enjoy cheese...
Slimming Superstar of the Month – April
Our super slimmer of the month for April is Nina Trapp. With the help of The Slimming Clinic, Nina was able to lose 5.5 stone and is one yummy mummy! Nina used to be a boredom eater and weighed her heaviest at 17.2 stone after the birth of her daughter. With the...
Healthy vs Unhealthy Easter Eggs
Easter is coming up and is usually the time of year where we all let our healthy weight loss diets slip ever so slightly and indulge in a chocolate treat. If you already undergoing a medical weight loss programme with a healthy diet and weight loss exercise regime...
St. Patrick’s Day Green Treats
St Patrick’s Day is the perfect excuse to go green. Whilst celebrating the luck of the Irish, it can be tempting to snack on a myriad of unhealthy treats available, the lucky charm cereal treat bars; cupcakes smothered in green icing and of course, the alcohol. We...
National Pie Week Recipes
It’s National Pie week and to celebrate we have found some tasty, low-calorie pie recipes which are bound to impress your friends and family. Whether you’re after something vegetarian, hearty and healthy or something to entertain your sweet tooth, these 3 delicious...
Spring into action! Top 5 at-home workouts
Spring is here, which means beach and bikini season is right around the corner. It may feel quite daunting stepping into the gym for many reasons, so we’ve found our top 5 at home workouts, which are free and available online to help you get moving in the comfort of...
Refreshing Spring Smoothies
Spring is all about rejuvenation and re-growth, so to celebrate this wonderfully refreshing season, we’ve found some light, delicious smoothie recipes that you can whiz up for breakfast on those lovely sunny mornings. 1.Sunshine Smoothie This recipe is low-calorie,...
Healthy Chocolate Chip Pancake Day Recipe
Fudgy Chocolate Chip Pancakes Pancake Day is on the 28th February and it can be difficult to resist the temptation to dig in and over-indulge with heaps of maple syrup and whipped cream on your pancakes. This recipe for fudgy chocolate chip pancakes is 202 calories...
Fun and Active Galantine’s Day Ideas
When the word Galentine’s crops up, images of binge eating pizza, chocolate and drinking copious amounts of alcohol whilst a cheesy rom-com plays in the background spring to mind. While some may think that they are treating themselves, a night in like this may do more...
Lighter Spaghetti and Meatballs Recipe
Eating healthily doesn’t mean swapping hearty dinners for salads every night. With this lighter spaghetti and meatballs recipe we found on the BBC Good Food website, you will be able to have this delicious and classic dish for dinner without worrying about the...