When you’re poorly and you’re given medication from the doctor, what is the most important thing they tell you? To...
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Are You Ready To Lose Weight?
You’ve decided you need to lose weight, give your weight loss diet a boost and you want to feel and look better. That...
Over 1 Million Hospital Admissions From Obesity
We know that throughout the UK that obesity is rapidly becoming a pandemic of its own. In shocking statistics released...
Help with the fight this World Obesity Day
Today is World Obesity Day. World Obesity Day is led by the World Obesity Federation and takes place each year...
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Semaglutide – A more effective weight loss medication?
A study of almost 2000 people published in February 2021 has shown that a new, once-a-week weight loss injection can...
Do certain factors make us more likely to be obese or overweight?
We often hear that there are mitigating factors that cause obesity or overweight and that, in a lot of cases, we can’t...
What is appetite and can it be controlled?
Understanding appetite and how it is controlled can help us to think about how and why we eat, especially when we are...
Prioritise your health during lockdown
The three lockdowns we have had in the UK have been extremely tough on our weight loss diet, health and well-being and...
Distraction Techniques Weight Loss Guide
A weight loss diet is a much-tested thing. You might find that you’re constantly telling friends you can’t meet at the...