Fitness Tips

Your New Year’s Resolution: Health Not Habits

Welcome to 2022 and welcome to your newest chance to change your life, weight loss and health over the next 12 months....

What is movement coaching? Movement coaching has gained in popularity in recent years. It’s safe to say that fitness...

What are the best vitamins for weight loss? Good nutrition is linked to good health. Most people tend to forget that...

Weight loss doesn’t have to always be tedious and boring – it can in fact be fun! While it may sound silly, physical...

How to lower your BMI BMI (Body Mass Index) is a term commonly used by professionals when looking at an individual’s...

How do you change your mindset to lose weight? Post lockdown has come with many things; a few extra pounds of weight...

Can weight loss prevent diabetes is a common question. Let's start with the stats. Did you know that there is an...

When you were younger, what did you think of gardening? Chances are, you might have thought it was a hobby for the...

Whilst we think every body is ‘summer body ready’ in whatever size, shape or form it comes in, we also know that...

How is your new year’s resolution going? What promises did you make to yourself at the beginning of the year and are...